Healthy Habits - Fitness and Weightloss

Back In the Saddle

Healthy Ways to Lose Weight

If you glance at the magazines at the check out stands in the grocery store, you are sure to see a great number of weight loss tips. Most of them are weight loss supplementsand fad diet pills which generally do not work. We all know the healthy ways to lose weight involves diet and exercise [...]

Fit Yummy Mummy New Year Fitness Challenge - Are You In?

You know what's really amazing and demonstrates what I've been thinking the past months of not regularly doing my exercises? The same weight with or without exercise produces a different body. You can see it with my examples.

Success Tips Out of The Gate for the FYM Summer Challenge

I decided to brainstorm and IMPLEMENT some fitness challenge success tips right off the starting line, while I'm gearing up to participate in the second Fit Yummy Mummy Transformation Challenge. This time around I know straight off what I need to concentrate on to take it up a notch and deflect some of the things [...]

The Challenge is On! And You’re Invited…

  I am so excited to let you know that we are on again! Holly has reopened the Fit Yummy Mummy Transformation Challenge and I couldn't be happier! Since the last challenge ended, I've been doing well, but not as well as I was and I still have a few lbs to lose and a few muscles to [...]

How to Drink More Water - Smart Tip #7

I often find myself challenged to drink more water, especially if I have fallen out of the habit. Here are a few tips that I've found helpful. Purchase a few glass water bottles that you can keep in the fridge and sterilize once in awhile, or replace them every so often. Fill them at night so [...]

Week 8 Stats - Fit Yummy Mummy

Things at this point seem to be running on almost autopilot, which is I suppose the main idea of a Fit Yummy Mummy lifestyle. I still have room for improvement as far as adding a few more veggies into my diet and being sure that my meals and snacks are balanced, but all in all, I am finding it a habit to eat much healthier.

Are You Growing or Decaying? Podcast #2

The past few years, I was viewing getting older as anything but golden. And then the obvious became - obvious! I wasn't feeling and looking frumpy because I had magically hit "that age" - it was because I wasn't doing what I needed to do to be healthy. That applies at any age.

3 Keys to Weight Loss Podcast

These are 3 key areas in developing the kind of midset that you will need to take the weight off and to continue with your healthy lifestyle.

Smart Tip #2 Lima Beans?

I picked up a pack the other day and was amazed to see that they contain a whopping amount of vitamin C, which is especially important to having elastic skin. As you lose weight, you will want elastic skin that looks healthy, so eat your lima beans!