• Site Map
  • A A
    RSS

    Tag Archive | "weight loss tips"

    How Often Do You Weigh?

    Tuesday, March 3, 2009

    1 Comment

    I find that the very biggest reason to weigh in once per week only is that it really ups my motivation to do better, so that the number on that scale will be better when I do weigh in. It's a mind game. Sometimes there are disappointments for the reasons I listed above. But I have always found that a few days before weigh in I will give 110%.

    The Perfect Time to Begin Your Fat Loss Program

    Monday, July 28, 2008

    2 Comments

    If there is one major obstacle to weight loss and being healthy, it's procrastination. We all know that, but prefer to think about it later. As Holly points out, we will never HAVE time, we must MAKE time.

    An Early Mother’s Day Gift For You

    Wednesday, May 7, 2008

    0 Comments

    My friend and mentor Holly Rigsby (the same Holly Rigsby who has been helping hundreds of us to get fit and feel great) has brought together a group of the world's top fitness, goal achievement, style, beauty and relationship experts to share, with you, their secrets, strategies, and tips…all as a Mother’s Day Gift for you.

    Fit Yummy Mummy Stats – Week 9

    Wednesday, April 16, 2008

    0 Comments

    If there is something going on in your life that is sabotaging your energy and your mindset, you need to be aware of it, and tackle that. If you can't change the situation directly, you need to work on how you deal with it emotionally. How to do that?

    It is definitely the time of year to be getting back on board with a Fit Yummy Mummy 12 Week Challenge – I am counting down the days to being 10lbs lighter and 12 weeks stronger!

    Holly gives us assignments throughout the challenge, today it is to examine perfection and the effect that it has on our results – and how it can more likely than not cause more trouble than it saves. I am looking at that today.

    How about you. Has perfection ever brought you down in your efforts to lose weight or get healthier?