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    Tag Archive | "weight loss success"

    Revisiting Success

    Monday, February 23, 2009


    I have been pondering the habits that I have fallen out of that seemed to give me the most success in my Fit Yummy Mummy Transformation last year. Yup, I've been slowly sliding backwards instead of moving ahead and finally decided to take the time to figure out why. Here are a few things habits that I have fallen out of that contributed to my success.

    Up for a Summer Transformation?

    Monday, July 28, 2008


    It seems that there is something to be said about a group effort. Accountability, community and best of all, results!

    Great Strides in Weight Loss – Week 10

    Wednesday, April 23, 2008

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    This has been an interesting week. I'm getting back on track in redoubling my efforts, as I had fallen into a comfortable state which in one way is a great thing and what we are aiming for - creating new, healthy habits that don't take much effort to implement, because they have become second nature.

    Weight Loss Success Series – Core Commitment and Support Podcast Episode #3

    Saturday, March 29, 2008


    Over the next few weeks, I will spotlight some of the main aspects of being successful at creating a healthy lifestyle and habits that will support you in weight loss and good health for the long haul. This week our podcast is about setting yourself up for weight loss success through being clear about the reasons why you are doing it, strengthening your commitment to yourself, examining your priorities and the importance of a support system.

    Now We’re Cooking! Going into week 8

    Thursday, March 27, 2008


    This gives a few advantages. First being that you work up and can tweak the exercises either through intensity or repetition to your own fitness level as you start out. And basically the same advantages apply as you advance - the exercises grow increasingly more challenging, and as you progress, you can add weight to get increase benefit and avoid plateaus.

    It is definitely the time of year to be getting back on board with a Fit Yummy Mummy 12 Week Challenge – I am counting down the days to being 10lbs lighter and 12 weeks stronger!

    Holly gives us assignments throughout the challenge, today it is to examine perfection and the effect that it has on our results – and how it can more likely than not cause more trouble than it saves. I am looking at that today.

    How about you. Has perfection ever brought you down in your efforts to lose weight or get healthier?