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Tag Archive | "weight loss success"
Great Strides in Weight Loss - Week 10
Wednesday, April 23, 2008
This has been an interesting week. I'm getting back on track in redoubling my efforts, as I had fallen into a comfortable state which in one way is a great thing and what we are aiming for - creating new, healthy habits that don't take much effort to implement, because they have become second nature.
Weight Loss Success Series - Core Commitment and Support Podcast Episode #3
Saturday, March 29, 2008
Over the next few weeks, I will spotlight some of the main aspects of being successful at creating a healthy lifestyle and habits that will support you in weight loss and good health for the long haul. This week our podcast is about setting yourself up for weight loss success through being clear about the reasons why you are doing it, strengthening your commitment to yourself, examining your priorities and the importance of a support system.
Now We’re Cooking! Going into week 8
Thursday, March 27, 2008
This gives a few advantages. First being that you work up and can tweak the exercises either through intensity or repetition to your own fitness level as you start out. And basically the same advantages apply as you advance - the exercises grow increasingly more challenging, and as you progress, you can add weight to get increase benefit and avoid plateaus.
 Smart Tip + Free Jan's Tips Printable |
- 3 Keys to Weight Loss - Podcast #1
- My Personal Sure Fire Healthy Weight Loss Tips
- Week One Fit Yummy Mummy Challenge
- Print It Danno!
- Week 8 Stats - Fit Yummy Mummy
- Graduation Day at FYM
- The Moment of Truth - 1st Day Picture of the Transformation Challenge
- Weight Loss Success Series - Podcast transcript.
- Weight Loss Success Series - Core Commitment and Support Podcast Episode #3
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- Get Your Sexy Back
- Put Yourself First - The Rest Will Follow
- The Perfect Time to Begin Your Fat Loss Program
- Up for a Summer Transformation?
- Success Tips Out of The Gate for the FYM Summer Challenge
- Gearing Up for the Fit Yummy Mummy Challenge - Round 2!
- The Challenge is On! And You’re Invited…
- Cast Your Vote!
- Don’t Miss This Call
- How to Drink More Water - Smart Tip #7
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Monday, July 28, 2008
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