I have been pondering the habits that I have fallen out of that seemed to give me the most success in my Fit Yummy Mummy Transformation last year. Yup, I've been slowly sliding backwards instead of moving ahead and finally decided to take the time to figure out why. Here are a few things habits that I have fallen out of that contributed to my success.
It seems that there is something to be said about a group effort. Accountability, community and best of all, results!
This has been an interesting week. I'm getting back on track in redoubling my efforts, as I had fallen into a comfortable state which in one way is a great thing and what we are aiming for - creating new, healthy habits that don't take much effort to implement, because they have become second nature.
Over the next few weeks, I will spotlight some of the main aspects of being successful at creating a healthy lifestyle and habits that will support you in weight loss and good health for the long haul.
This week our podcast is about setting yourself up for weight loss success through being clear about the reasons why you are doing it, strengthening your commitment to yourself, examining your priorities and the importance of a support system.
This gives a few advantages. First being that you work up and can tweak the exercises either through intensity or repetition to your own fitness level as you start out. And basically the same advantages apply as you advance - the exercises grow increasingly more challenging, and as you progress, you can add weight to get increase benefit and avoid plateaus.