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    Tag Archive | "weigh loss"

    My 3 week FYM stats - last day for challenge!

    Friday, February 29, 2008

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    I'm still plugging away at the challenge and am finding that it is indeed turning into a lifestyle. I don't want to miss my exercises anymore. I don't want to mindlessly pig at the cupboard anymore. I want to eat healthy and drink more water.

    Week One Fit Yummy Mummy Challenge

    Friday, February 8, 2008

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      As I am well into the first week of the FYM Transformational Challenge using the Fit Yummy Mummy Lifestyle System, a system that you can do completely at home, I am starting to feel like I am seriously heading in to the next 3 months of concentrated focus on my health routine. Here is yesterday's report, [...]

    Subliminal Messages to Your Self - Is Vanity an Issue of Survival?

    Wednesday, March 28, 2007

    2 Comments

    The other day I was kneeling down to get into a bottom cupboard in my kitchen. I caught myself thinking to myself that I wished that I could wish the pot belly away because it was making it uncomfortable to move and made my pants uncomfortable. It occurred to me that a few months ago I [...]

    Mom Health, Fitness and Weight Loss


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