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    Tag Archive | "nutrition"

    Grind It – Smart Tip #3

    Thursday, March 27, 2008

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    One of the best ways that I know to add nutrition to a meal, snack or smoothie is by grinding seeds.

    It is definitely the time of year to be getting back on board with a Fit Yummy Mummy 12 Week Challenge – I am counting down the days to being 10lbs lighter and 12 weeks stronger!

    Holly gives us assignments throughout the challenge, today it is to examine perfection and the effect that it has on our results – and how it can more likely than not cause more trouble than it saves. I am looking at that today.

    How about you. Has perfection ever brought you down in your efforts to lose weight or get healthier?