Up for a Summer Transformation?
It seems that there is something to be said about a group effort. Accountability, community and best of all, results!
Tag Archive | "mom fitness"
Success Tips Out of The Gate for the FYM Summer Challenge
Wednesday, July 2, 2008
I decided to brainstorm and IMPLEMENT some fitness challenge success tips right off the starting line, while I'm gearing up to participate in the second Fit Yummy Mummy Transformation Challenge. This time around I know straight off what I need to concentrate on to take it up a notch and deflect some of the things [...]
The Challenge is On! And You’re Invited…
Monday, June 30, 2008
I am so excited to let you know that we are on again! Holly has reopened the Fit Yummy Mummy Transformation Challenge and I couldn't be happier! Since the last challenge ended, I've been doing well, but not as well as I was and I still have a few lbs to lose and a few muscles to [...]
Great Strides in Weight Loss - Week 10
Wednesday, April 23, 2008
This has been an interesting week. I'm getting back on track in redoubling my efforts, as I had fallen into a comfortable state which in one way is a great thing and what we are aiming for - creating new, healthy habits that don't take much effort to implement, because they have become second nature.
Weight Loss Success Series - Core Commitment and Support Podcast Episode #3
Saturday, March 29, 2008
Over the next few weeks, I will spotlight some of the main aspects of being successful at creating a healthy lifestyle and habits that will support you in weight loss and good health for the long haul. This week our podcast is about setting yourself up for weight loss success through being clear about the reasons why you are doing it, strengthening your commitment to yourself, examining your priorities and the importance of a support system.
Now We’re Cooking! Going into week 8
Thursday, March 27, 2008
This gives a few advantages. First being that you work up and can tweak the exercises either through intensity or repetition to your own fitness level as you start out. And basically the same advantages apply as you advance - the exercises grow increasingly more challenging, and as you progress, you can add weight to get increase benefit and avoid plateaus.
Are You Growing or Decaying? Podcast #2
Friday, March 21, 2008
The past few years, I was viewing getting older as anything but golden. And then the obvious became - obvious! I wasn't feeling and looking frumpy because I had magically hit "that age" - it was because I wasn't doing what I needed to do to be healthy. That applies at any age.
3 Keys to Weight Loss Podcast
Thursday, March 13, 2008
These are 3 key areas in developing the kind of midset that you will need to take the weight off and to continue with your healthy lifestyle.
Shaking It Up - Going into week 6
Tuesday, March 11, 2008
I just realized that the end of this week will mark 1/2 way into the bikini ready transformation challenge. What's the verdict? I won't look 20 again and no program except surgery is going to make me Bo Derek (here I am dating myself again), but I think that if I want to, at the end of the challenge I'd be able to wear a bikini without being chased off the beach.
My 3 week FYM stats - last day for challenge!
Friday, February 29, 2008
I'm still plugging away at the challenge and am finding that it is indeed turning into a lifestyle. I don't want to miss my exercises anymore. I don't want to mindlessly pig at the cupboard anymore. I want to eat healthy and drink more water.
 Smart Tip + Free Jan's Tips Printable |
- 3 Keys to Weight Loss - Podcast #1
- My Personal Sure Fire Healthy Weight Loss Tips
- Week One Fit Yummy Mummy Challenge
- Print It Danno!
- Week 8 Stats - Fit Yummy Mummy
- Graduation Day at FYM
- The Moment of Truth - 1st Day Picture of the Transformation Challenge
- Weight Loss Success Series - Podcast transcript.
- Weight Loss Success Series - Core Commitment and Support Podcast Episode #3
- Will You Be Bikini Ready in 3 months?
- weight loss programs: Drinking plenty of water can really be helpful : i...
- Mercola: I'd have to agree. Looking good is not all about p...
- juice recipes: drinking plenty of water while dieting not only ke...
- Healthy NewAge: Yes, drinking water is extremely important for you...
- Weight Loss Workout: Water can be effective for weight loss particularl...
- Get Your Sexy Back
- Put Yourself First - The Rest Will Follow
- The Perfect Time to Begin Your Fat Loss Program
- Up for a Summer Transformation?
- Success Tips Out of The Gate for the FYM Summer Challenge
- Gearing Up for the Fit Yummy Mummy Challenge - Round 2!
- The Challenge is On! And You’re Invited…
- Cast Your Vote!
- Don’t Miss This Call
- How to Drink More Water - Smart Tip #7
Latest Videos
Categories
- Action Tips (10)
- Drinking Water (7)
- Easy Exercise (3)
- Eating Better (6)
- Exercise (8)
- Fit Yummy Mummy (1)
- Fitness For Mom (15)
- Freaked Out & 40 (3)
- Get Sizzlin' Today (5)
- Getting Started (12)
- Health and Fitness Articles (1)
- Healthy Habits (18)
- Podcast (3)
- Power Up (6)
- Questions and Answers (2)
- Recipe Ideas (4)
- Smart Tips (7)
- Weight Loss (27)
Archives
- October 2008 (2)
- July 2008 (4)
- June 2008 (3)
- May 2008 (5)
- April 2008 (6)
- March 2008 (10)
- February 2008 (10)
- November 2007 (2)
- August 2007 (4)
- July 2007 (4)
- June 2007 (1)
- May 2007 (5)
- April 2007 (4)
- March 2007 (6)
Monday, July 28, 2008
0 Comments