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    Tag Archive | "mom fitness"

    Up for a Summer Transformation?

    Monday, July 28, 2008

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    It seems that there is something to be said about a group effort. Accountability, community and best of all, results!

    Success Tips Out of The Gate for the FYM Summer Challenge

    Wednesday, July 2, 2008

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    I decided to brainstorm and IMPLEMENT some fitness challenge success tips right off the starting line, while I'm gearing up to participate in the second Fit Yummy Mummy Transformation Challenge. This time around I know straight off what I need to concentrate on to take it up a notch and deflect some of the things [...]

    The Challenge is On! And You’re Invited…

    Monday, June 30, 2008

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      I am so excited to let you know that we are on again! Holly has reopened the Fit Yummy Mummy Transformation Challenge and I couldn't be happier! Since the last challenge ended, I've been doing well, but not as well as I was and I still have a few lbs to lose and a few muscles to [...]

    Great Strides in Weight Loss - Week 10

    Wednesday, April 23, 2008

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    This has been an interesting week. I'm getting back on track in redoubling my efforts, as I had fallen into a comfortable state which in one way is a great thing and what we are aiming for - creating new, healthy habits that don't take much effort to implement, because they have become second nature.

    Weight Loss Success Series - Core Commitment and Support Podcast Episode #3

    Saturday, March 29, 2008

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    Over the next few weeks, I will spotlight some of the main aspects of being successful at creating a healthy lifestyle and habits that will support you in weight loss and good health for the long haul. This week our podcast is about setting yourself up for weight loss success through being clear about the reasons why you are doing it, strengthening your commitment to yourself, examining your priorities and the importance of a support system.

    Now We’re Cooking! Going into week 8

    Thursday, March 27, 2008

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    This gives a few advantages. First being that you work up and can tweak the exercises either through intensity or repetition to your own fitness level as you start out. And basically the same advantages apply as you advance - the exercises grow increasingly more challenging, and as you progress, you can add weight to get increase benefit and avoid plateaus.

    Are You Growing or Decaying? Podcast #2

    Friday, March 21, 2008

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    The past few years, I was viewing getting older as anything but golden. And then the obvious became - obvious! I wasn't feeling and looking frumpy because I had magically hit "that age" - it was because I wasn't doing what I needed to do to be healthy. That applies at any age.

    3 Keys to Weight Loss Podcast

    Thursday, March 13, 2008

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    These are 3 key areas in developing the kind of midset that you will need to take the weight off and to continue with your healthy lifestyle.

    Shaking It Up - Going into week 6

    Tuesday, March 11, 2008

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    I just realized that the end of this week will mark 1/2 way into the bikini ready transformation challenge. What's the verdict? I won't look 20 again and no program except surgery is going to make me Bo Derek (here I am dating myself again), but I think that if I want to, at the end of the challenge I'd be able to wear a bikini without being chased off the beach.

    My 3 week FYM stats - last day for challenge!

    Friday, February 29, 2008

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    I'm still plugging away at the challenge and am finding that it is indeed turning into a lifestyle. I don't want to miss my exercises anymore. I don't want to mindlessly pig at the cupboard anymore. I want to eat healthy and drink more water.

    Mom Health, Fitness and Weight Loss


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