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    Tag Archive | "healthy eating"

    Green Smoothie Glow

    Saturday, August 15, 2009


    Healthy Eating Explained

    Friday, April 17, 2009


    How are your eating habits? Could they be better? Find out how to get better health through better eating habits.

    It is definitely the time of year to be getting back on board with a Fit Yummy Mummy 12 Week Challenge – I am counting down the days to being 10lbs lighter and 12 weeks stronger!

    Holly gives us assignments throughout the challenge, today it is to examine perfection and the effect that it has on our results – and how it can more likely than not cause more trouble than it saves. I am looking at that today.

    How about you. Has perfection ever brought you down in your efforts to lose weight or get healthier?