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    Tag Archive | "healthy eating habits"

    Maintaining Healthy Eating Habits – It’s Your Choice

    Sunday, April 12, 2009


    Many times we do well with sticking to healthy changes in our eating habits only to find ourselves slipping back. It starts slowly until one day you wake up and find that you are back to your old ways. It's happened to me too. Here are some simple techniques to develop healthy eating habits and to help keep it that way.

    It is definitely the time of year to be getting back on board with a Fit Yummy Mummy 12 Week Challenge – I am counting down the days to being 10lbs lighter and 12 weeks stronger!

    Holly gives us assignments throughout the challenge, today it is to examine perfection and the effect that it has on our results – and how it can more likely than not cause more trouble than it saves. I am looking at that today.

    How about you. Has perfection ever brought you down in your efforts to lose weight or get healthier?