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    Tag Archive | "fitness"

    Cast Your Vote!

    Wednesday, June 4, 2008

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    The results are in for the final Fit Yummy Mummy Challenge contestants, which is very exciting. I don't know who to vote for, there are some rockin' hot mama's and everyone has made some amazing changes.

    Are You Growing or Decaying? Podcast #2

    Friday, March 21, 2008

    1 Comment

    The past few years, I was viewing getting older as anything but golden. And then the obvious became - obvious! I wasn't feeling and looking frumpy because I had magically hit "that age" - it was because I wasn't doing what I needed to do to be healthy. That applies at any age.

    3 Keys to Weight Loss Podcast

    Thursday, March 13, 2008

    8 Comments

    These are 3 key areas in developing the kind of midset that you will need to take the weight off and to continue with your healthy lifestyle.

    Smart Tip #2 Lima Beans?

    Tuesday, March 11, 2008

    12 Comments

    I picked up a pack the other day and was amazed to see that they contain a whopping amount of vitamin C, which is especially important to having elastic skin. As you lose weight, you will want elastic skin that looks healthy, so eat your lima beans!

    Shaking It Up – Going into week 6

    Tuesday, March 11, 2008

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    I just realized that the end of this week will mark 1/2 way into the bikini ready transformation challenge. What's the verdict? I won't look 20 again and no program except surgery is going to make me Bo Derek (here I am dating myself again), but I think that if I want to, at the end of the challenge I'd be able to wear a bikini without being chased off the beach.

    My 3 week FYM stats – last day for challenge!

    Friday, February 29, 2008

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    I'm still plugging away at the challenge and am finding that it is indeed turning into a lifestyle. I don't want to miss my exercises anymore. I don't want to mindlessly pig at the cupboard anymore. I want to eat healthy and drink more water. And there is still more to learn. And to do. [...]

    Week #3 Fit Yummy Mummy Transformation Challenge

    Tuesday, February 19, 2008

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    I am entering week three of the Fit Yummy Mummy Transformation Challenge, a healthy weight loss program that is not only about weight loss, but about health and lifestyle changes that for long term success. I had a very interesting week, both for hits and misses. I am loving the program, every week I am [...]

    Week One Fit Yummy Mummy Challenge

    Friday, February 8, 2008

    3 Comments

      As I am well into the first week of the FYM Transformational Challenge using the Fit Yummy Mummy Lifestyle System, a system that you can do completely at home, I am starting to feel like I am seriously heading in to the next 3 months of concentrated focus on my health routine. Here is [...]

    My Personal Sure Fire Healthy Weight Loss Tips

    Thursday, February 7, 2008

    4 Comments

    These are methods that I have used personally to lose weight. Some of these habits are easier than others. If you are starting out, you may want to add each new habit slowly. None of these weight loss tips will show results over night. But over time, you will start to see a difference. You [...]

    Subliminal Messages to Your Self – Is Vanity an Issue of Survival?

    Wednesday, March 28, 2007

    2 Comments

    The other day I was kneeling down to get into a bottom cupboard in my kitchen. I caught myself thinking to myself that I wished that I could wish the pot belly away because it was making it uncomfortable to move and made my pants uncomfortable. It occurred to me that a few months ago [...]

    It is definitely the time of year to be getting back on board with a Fit Yummy Mummy 12 Week Challenge – I am counting down the days to being 10lbs lighter and 12 weeks stronger!

    Holly gives us assignments throughout the challenge, today it is to examine perfection and the effect that it has on our results – and how it can more likely than not cause more trouble than it saves. I am looking at that today.

    How about you. Has perfection ever brought you down in your efforts to lose weight or get healthier?