Cast Your Vote!
The results are in for the final Fit Yummy Mummy Challenge contestants, which is very exciting. I don't know who to vote for, there are some rockin' hot mama's and everyone has made some amazing changes.
Tag Archive | "fitness"
Are You Growing or Decaying? Podcast #2
Friday, March 21, 2008
The past few years, I was viewing getting older as anything but golden. And then the obvious became - obvious! I wasn't feeling and looking frumpy because I had magically hit "that age" - it was because I wasn't doing what I needed to do to be healthy. That applies at any age.
3 Keys to Weight Loss Podcast
Thursday, March 13, 2008
These are 3 key areas in developing the kind of midset that you will need to take the weight off and to continue with your healthy lifestyle.
Smart Tip #2 Lima Beans?
Tuesday, March 11, 2008
I picked up a pack the other day and was amazed to see that they contain a whopping amount of vitamin C, which is especially important to having elastic skin. As you lose weight, you will want elastic skin that looks healthy, so eat your lima beans!
Shaking It Up - Going into week 6
Tuesday, March 11, 2008
I just realized that the end of this week will mark 1/2 way into the bikini ready transformation challenge. What's the verdict? I won't look 20 again and no program except surgery is going to make me Bo Derek (here I am dating myself again), but I think that if I want to, at the end of the challenge I'd be able to wear a bikini without being chased off the beach.
My 3 week FYM stats - last day for challenge!
Friday, February 29, 2008
I'm still plugging away at the challenge and am finding that it is indeed turning into a lifestyle. I don't want to miss my exercises anymore. I don't want to mindlessly pig at the cupboard anymore. I want to eat healthy and drink more water.
Week #3 Fit Yummy Mummy Transformation Challenge
Tuesday, February 19, 2008
I am entering week three of the Fit Yummy Mummy Transformation Challenge, a healthy weight loss program that is not only about weight loss, but about health and lifestyle changes that for long term success. I had a very interesting week, both for hits and misses. I am loving the program, every week I am [...]
Week One Fit Yummy Mummy Challenge
Friday, February 8, 2008
As I am well into the first week of the FYM Transformational Challenge using the Fit Yummy Mummy Lifestyle System, a system that you can do completely at home, I am starting to feel like I am seriously heading in to the next 3 months of concentrated focus on my health routine. Here is yesterday's report, [...]
My Personal Sure Fire Healthy Weight Loss Tips
Thursday, February 7, 2008
These are methods that I have used personally to lose weight. Some of these habits are easier than others. If you are starting out, you may want to add each new habit slowly. None of these weight loss tips will show results over night. But over time, you will start to see a difference. You will start to [...]
Subliminal Messages to Your Self - Is Vanity an Issue of Survival?
Wednesday, March 28, 2007
The other day I was kneeling down to get into a bottom cupboard in my kitchen. I caught myself thinking to myself that I wished that I could wish the pot belly away because it was making it uncomfortable to move and made my pants uncomfortable. It occurred to me that a few months ago I [...]
 Smart Tip + Free Jan's Tips Printable |
- 3 Keys to Weight Loss - Podcast #1
- My Personal Sure Fire Healthy Weight Loss Tips
- Week One Fit Yummy Mummy Challenge
- Print It Danno!
- Week 8 Stats - Fit Yummy Mummy
- Graduation Day at FYM
- The Moment of Truth - 1st Day Picture of the Transformation Challenge
- Weight Loss Success Series - Podcast transcript.
- Weight Loss Success Series - Core Commitment and Support Podcast Episode #3
- Will You Be Bikini Ready in 3 months?
- weight loss programs: Drinking plenty of water can really be helpful : i...
- Mercola: I'd have to agree. Looking good is not all about p...
- juice recipes: drinking plenty of water while dieting not only ke...
- Healthy NewAge: Yes, drinking water is extremely important for you...
- Weight Loss Workout: Water can be effective for weight loss particularl...
- Get Your Sexy Back
- Put Yourself First - The Rest Will Follow
- The Perfect Time to Begin Your Fat Loss Program
- Up for a Summer Transformation?
- Success Tips Out of The Gate for the FYM Summer Challenge
- Gearing Up for the Fit Yummy Mummy Challenge - Round 2!
- The Challenge is On! And You’re Invited…
- Cast Your Vote!
- Don’t Miss This Call
- How to Drink More Water - Smart Tip #7
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Wednesday, June 4, 2008
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