Up for a Summer Transformation?
It seems that there is something to be said about a group effort. Accountability, community and best of all, results!
Tag Archive | "Fit Yummy Mummy"
Success Tips Out of The Gate for the FYM Summer Challenge
Wednesday, July 2, 2008
I decided to brainstorm and IMPLEMENT some fitness challenge success tips right off the starting line, while I'm gearing up to participate in the second Fit Yummy Mummy Transformation Challenge. This time around I know straight off what I need to concentrate on to take it up a notch and deflect some of the things [...]
The Challenge is On! And You’re Invited…
Monday, June 30, 2008
I am so excited to let you know that we are on again! Holly has reopened the Fit Yummy Mummy Transformation Challenge and I couldn't be happier! Since the last challenge ended, I've been doing well, but not as well as I was and I still have a few lbs to lose and a few muscles to [...]
An Early Mother’s Day Gift For You
Wednesday, May 7, 2008
My friend and mentor Holly Rigsby (the same Holly Rigsby who has been helping hundreds of us to get fit and feel great) has brought together a group of the world's top fitness, goal achievement, style, beauty and relationship experts to share, with you, their secrets, strategies, and tips…all as a Mother’s Day Gift for you.
Great Strides in Weight Loss - Week 10
Wednesday, April 23, 2008
This has been an interesting week. I'm getting back on track in redoubling my efforts, as I had fallen into a comfortable state which in one way is a great thing and what we are aiming for - creating new, healthy habits that don't take much effort to implement, because they have become second nature.
Fit Yummy Mummy Stats - Week 9
Wednesday, April 16, 2008
If there is something going on in your life that is sabotaging your energy and your mindset, you need to be aware of it, and tackle that. If you can't change the situation directly, you need to work on how you deal with it emotionally. How to do that?
Week 8 Stats - Fit Yummy Mummy
Tuesday, April 8, 2008
Things at this point seem to be running on almost autopilot, which is I suppose the main idea of a Fit Yummy Mummy lifestyle. I still have room for improvement as far as adding a few more veggies into my diet and being sure that my meals and snacks are balanced, but all in all, I am finding it a habit to eat much healthier.
Weight Loss Success Series - Core Commitment and Support Podcast Episode #3
Saturday, March 29, 2008
Over the next few weeks, I will spotlight some of the main aspects of being successful at creating a healthy lifestyle and habits that will support you in weight loss and good health for the long haul. This week our podcast is about setting yourself up for weight loss success through being clear about the reasons why you are doing it, strengthening your commitment to yourself, examining your priorities and the importance of a support system.
Now We’re Cooking! Going into week 8
Thursday, March 27, 2008
This gives a few advantages. First being that you work up and can tweak the exercises either through intensity or repetition to your own fitness level as you start out. And basically the same advantages apply as you advance - the exercises grow increasingly more challenging, and as you progress, you can add weight to get increase benefit and avoid plateaus.
Are You Growing or Decaying? Podcast #2
Friday, March 21, 2008
The past few years, I was viewing getting older as anything but golden. And then the obvious became - obvious! I wasn't feeling and looking frumpy because I had magically hit "that age" - it was because I wasn't doing what I needed to do to be healthy. That applies at any age.
- 3 Keys to Weight Loss - Podcast #1
- My Personal Sure Fire Healthy Weight Loss Tips
- Week One Fit Yummy Mummy Challenge
- Print It Danno!
- Week 8 Stats - Fit Yummy Mummy
- Graduation Day at FYM
- The Fit Yummy Mummy
- The Moment of Truth - 1st Day Picture of the Transformation Challenge
- Weight Loss Success Series - Podcast transcript.
- Weight Loss Success Series - Core Commitment and Support Podcast Episode #3
- Chad: I know, when I was trying to loose weight I was wa...
- Burn Calories Fast: Drinking water is soooo important when trying to l...
- VIGORFIT TOTAL GYM: Great Blog! Water holds an important part of keepi...
- Better than Total Gym: Yes! Drinking 8 glasses of water a day is importan...
- Quick Weight Loss Tips: Water is definitely essential to losing weight and...
- Get Your Sexy Back
- Put Yourself First - The Rest Will Follow
- The Perfect Time to Begin Your Fat Loss Program
- Up for a Summer Transformation?
- Success Tips Out of The Gate for the FYM Summer Challenge
- Gearing Up for the Fit Yummy Mummy Challenge - Round 2!
- The Challenge is On! And You’re Invited…
- Cast Your Vote!
- Don’t Miss This Call
- How to Drink More Water - Smart Tip #7
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Monday, July 28, 2008
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