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    Tag Archive | "exercise over 40"

    Aging and Exercise – Move That Booty Even If You Forget Where You Put It!

    Friday, March 6, 2009

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    You might be wondering at what age can you use your number as an excuse to give it all up, sit in a pile, and wait to die :0) There is no age! It seems extreme, but about 3 years ago, I was pretty much there.

    It is definitely the time of year to be getting back on board with a Fit Yummy Mummy 12 Week Challenge – I am counting down the days to being 10lbs lighter and 12 weeks stronger!

    Holly gives us assignments throughout the challenge, today it is to examine perfection and the effect that it has on our results – and how it can more likely than not cause more trouble than it saves. I am looking at that today.

    How about you. Has perfection ever brought you down in your efforts to lose weight or get healthier?