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    Tag Archive | "diet"

    Healthy Eating Explained

    Friday, April 17, 2009


    How are your eating habits? Could they be better? Find out how to get better health through better eating habits.

    Grind It – Smart Tip #3

    Thursday, March 27, 2008


    One of the best ways that I know to add nutrition to a meal, snack or smoothie is by grinding seeds.

    Smart Tip #2 Lima Beans?

    Tuesday, March 11, 2008


    I picked up a pack the other day and was amazed to see that they contain a whopping amount of vitamin C, which is especially important to having elastic skin. As you lose weight, you will want elastic skin that looks healthy, so eat your lima beans!

    It is definitely the time of year to be getting back on board with a Fit Yummy Mummy 12 Week Challenge – I am counting down the days to being 10lbs lighter and 12 weeks stronger!

    Holly gives us assignments throughout the challenge, today it is to examine perfection and the effect that it has on our results – and how it can more likely than not cause more trouble than it saves. I am looking at that today.

    How about you. Has perfection ever brought you down in your efforts to lose weight or get healthier?