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    How to Drink More Water – Smart Tip #7

    Wednesday, May 28, 2008

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    I often find myself challenged to drink more water, especially if I have fallen out of the habit. Here are a few tips that I've found helpful. Purchase a few glass water bottles that you can keep in the fridge and sterilize once in awhile, or replace them every so often. Fill them at night [...]

    It is definitely the time of year to be getting back on board with a Fit Yummy Mummy 12 Week Challenge – I am counting down the days to being 10lbs lighter and 12 weeks stronger!

    Holly gives us assignments throughout the challenge, today it is to examine perfection and the effect that it has on our results – and how it can more likely than not cause more trouble than it saves. I am looking at that today.

    How about you. Has perfection ever brought you down in your efforts to lose weight or get healthier?