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    Archive | October, 2009

    a daily WALK TIPS THE BALANCE

    Monday, October 19, 2009

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    I mentioned that two things seem to make a huge difference in my success with weight loss and maintenance – drinking at least one or two litres of water per day and working out every day (with one day per week of rest). I did forget to mention one more variable that seems to make [...]

    What’s Your Bottleneck?

    Wednesday, October 14, 2009

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    I’ve been noticing that controlling my weight – either losing it or maintaining for me seems to depend on two things – water intake and daily exercise. If these go out the window – so do my results – no matter how well I manage my calories. What’s your bottleneck? If you can identify the [...]

    Free Workout Videos – Fit Yummy Mummy

    Friday, October 2, 2009

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    Back In the Saddle

    Thursday, October 1, 2009

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    It is definitely the time of year to be getting back on board with a Fit Yummy Mummy 12 Week Challenge – I am counting down the days to being 10lbs lighter and 12 weeks stronger!

    Holly gives us assignments throughout the challenge, today it is to examine perfection and the effect that it has on our results – and how it can more likely than not cause more trouble than it saves. I am looking at that today.

    How about you. Has perfection ever brought you down in your efforts to lose weight or get healthier?