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    Archive | May, 2009

    Healthy Ways to Lose Weight

    Monday, May 4, 2009


    If you glance at the magazines at the check out stands in the grocery store, you are sure to see a great number of weight loss tips. Most of them are weight loss supplementsand fad diet pills which generally do not work. We all know the healthy ways to lose weight involves diet and exercise [...]

    Soda Water

    Saturday, May 2, 2009


    I thought you might be interested in this article, it has quite a few facts about sparkling or soda water that I didn't know about.

    It is definitely the time of year to be getting back on board with a Fit Yummy Mummy 12 Week Challenge – I am counting down the days to being 10lbs lighter and 12 weeks stronger!

    Holly gives us assignments throughout the challenge, today it is to examine perfection and the effect that it has on our results – and how it can more likely than not cause more trouble than it saves. I am looking at that today.

    How about you. Has perfection ever brought you down in your efforts to lose weight or get healthier?