Healthy Habits – Fitness and Weightloss

What Are You Doing For ‘Green Day’?

Aging and Exercise – Move That Booty Even If You Forget Where You Put It!

You might be wondering at what age can you use your number as an excuse to give it all up, sit in a pile, and wait to die :0) There is no age! It seems extreme, but about 3 years ago, I was pretty much there.

How Often Do You Weigh?

I find that the very biggest reason to weigh in once per week only is that it really ups my motivation to do better, so that the number on that scale will be better when I do weigh in. It's a mind game. Sometimes there are disappointments for the reasons I listed above. But I have always found that a few days before weigh in I will give 110%.