I'm going on a road trip for the day today. Before I left, I was sure to get my intervals in - it only took 12 minutes - what the heck! I can't tell you how good it feels. It feels great to have my blood pumping and feeling refreshed from the movement. But it feels even better to know that I am back on track and finished with the schlump period. You can do it too!
Monday, February 23, 2009
I have been pondering the habits that I have fallen out of that seemed to give me the most success in my Fit Yummy Mummy Transformation last year. Yup, I've been slowly sliding backwards instead of moving ahead and finally decided to take the time to figure out why. Here are a few things habits that I have fallen out of that contributed to my success.
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Tuesday, February 24, 2009
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