• Site Map
  • A A
    RSS

    Archive | February, 2009

    Finding Time for Mom Fitness – Squeeze It In No Matter What

    Tuesday, February 24, 2009

    0 Comments

    I'm going on a road trip for the day today. Before I left, I was sure to get my intervals in - it only took 12 minutes - what the heck! I can't tell you how good it feels. It feels great to have my blood pumping and feeling refreshed from the movement. But it feels even better to know that I am back on track and finished with the schlump period. You can do it too!

    Revisiting Success

    Monday, February 23, 2009

    0 Comments

    I have been pondering the habits that I have fallen out of that seemed to give me the most success in my Fit Yummy Mummy Transformation last year. Yup, I've been slowly sliding backwards instead of moving ahead and finally decided to take the time to figure out why. Here are a few things habits that I have fallen out of that contributed to my success.

    It is definitely the time of year to be getting back on board with a Fit Yummy Mummy 12 Week Challenge – I am counting down the days to being 10lbs lighter and 12 weeks stronger!

    Holly gives us assignments throughout the challenge, today it is to examine perfection and the effect that it has on our results – and how it can more likely than not cause more trouble than it saves. I am looking at that today.

    How about you. Has perfection ever brought you down in your efforts to lose weight or get healthier?