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    Archive | January, 2009

    Fit Yummy Mummy New Year Fitness Challenge – Are You In?

    Friday, January 9, 2009

    1 Comment

    You know what's really amazing and demonstrates what I've been thinking the past months of not regularly doing my exercises? The same weight with or without exercise produces a different body. You can see it with my examples.

    Get In on the Fit Yummy Mummy New Year Challenge

    Friday, January 9, 2009

    0 Comments

    I feel so much stronger with a spark that I just don't have if I'm not living a healthy lifestyle, and the Fit Yummy Mummy Challenge gets me on track.

    It is definitely the time of year to be getting back on board with a Fit Yummy Mummy 12 Week Challenge – I am counting down the days to being 10lbs lighter and 12 weeks stronger!

    Holly gives us assignments throughout the challenge, today it is to examine perfection and the effect that it has on our results – and how it can more likely than not cause more trouble than it saves. I am looking at that today.

    How about you. Has perfection ever brought you down in your efforts to lose weight or get healthier?