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    Archive | October, 2008

    Get Your Sexy Back

    Wednesday, October 29, 2008

    2 Comments

    What's the best thing you can do to get your sexy back?

    Put Yourself First – The Rest Will Follow

    Tuesday, October 7, 2008

    1 Comment

    A simple thing like changing your exercise time to the morning - and enjoying it with no guilt or feeling of rushing - can really change the way you feel about yourself and your own importance in your life - and about where you fit in.

    It is definitely the time of year to be getting back on board with a Fit Yummy Mummy 12 Week Challenge – I am counting down the days to being 10lbs lighter and 12 weeks stronger!

    Holly gives us assignments throughout the challenge, today it is to examine perfection and the effect that it has on our results – and how it can more likely than not cause more trouble than it saves. I am looking at that today.

    How about you. Has perfection ever brought you down in your efforts to lose weight or get healthier?