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    Archive | July, 2008

    The Perfect Time to Begin Your Fat Loss Program

    Monday, July 28, 2008

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    If there is one major obstacle to weight loss and being healthy, it's procrastination. We all know that, but prefer to think about it later. As Holly points out, we will never HAVE time, we must MAKE time.

    Up for a Summer Transformation?

    Monday, July 28, 2008

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    It seems that there is something to be said about a group effort. Accountability, community and best of all, results!

    Success Tips Out of The Gate for the FYM Summer Challenge

    Wednesday, July 2, 2008

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    I decided to brainstorm and IMPLEMENT some fitness challenge success tips right off the starting line, while I'm gearing up to participate in the second Fit Yummy Mummy Transformation Challenge. This time around I know straight off what I need to concentrate on to take it up a notch and deflect some of the things [...]

    Gearing Up for the Fit Yummy Mummy Challenge – Round 2!

    Tuesday, July 1, 2008

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    Here it is, a beautiful summer day and I am so excited. Since finishing the Spring Fit Yummy Mummy Challenge, things have been holding, going up and down here and there but I have not been consistently motivated as I was during the challenge. There's something about being on a team with the same purpose [...]

    It is definitely the time of year to be getting back on board with a Fit Yummy Mummy 12 Week Challenge – I am counting down the days to being 10lbs lighter and 12 weeks stronger!

    Holly gives us assignments throughout the challenge, today it is to examine perfection and the effect that it has on our results – and how it can more likely than not cause more trouble than it saves. I am looking at that today.

    How about you. Has perfection ever brought you down in your efforts to lose weight or get healthier?