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    Archive | May, 2008

    How to Drink More Water – Smart Tip #7

    Wednesday, May 28, 2008


    I often find myself challenged to drink more water, especially if I have fallen out of the habit. Here are a few tips that I've found helpful. Purchase a few glass water bottles that you can keep in the fridge and sterilize once in awhile, or replace them every so often. Fill them at night [...]

    Healthy Sugar Substitute

    Saturday, May 17, 2008


    I stumbled upon a healthy substitute for sugar one morning while prying my eyeballs open making breakfast.

    Green Smoothie Recipes

    Friday, May 16, 2008


    When I first heard of it, frankly I was skeptical. Spinach in a smoothie? I could see that should putting spinach in a smoothie work out, it could be just what I was looking for to get a little extra quality greens into my diet. So I went for it.

    Call #1 is Fantastic

    Wednesday, May 14, 2008


    I've been listening to Dax Moy doing call number one on the Yummy Mummy Makeover and it is fantastic! Very interesting man to listen to, and FULL of good sense and motivation. He's speaking about goal achievement. After listening to him I'm rarin' to go! If you aren't getting the free calls, hurry and sign [...]

    An Early Mother’s Day Gift For You

    Wednesday, May 7, 2008


    My friend and mentor Holly Rigsby (the same Holly Rigsby who has been helping hundreds of us to get fit and feel great) has brought together a group of the world's top fitness, goal achievement, style, beauty and relationship experts to share, with you, their secrets, strategies, and tips…all as a Mother’s Day Gift for you.

    It is definitely the time of year to be getting back on board with a Fit Yummy Mummy 12 Week Challenge – I am counting down the days to being 10lbs lighter and 12 weeks stronger!

    Holly gives us assignments throughout the challenge, today it is to examine perfection and the effect that it has on our results – and how it can more likely than not cause more trouble than it saves. I am looking at that today.

    How about you. Has perfection ever brought you down in your efforts to lose weight or get healthier?