I often find myself challenged to drink more water, especially if I have fallen out of the habit. Here are a few tips that I've found helpful. Purchase a few glass water bottles that you can keep in the fridge and sterilize once in awhile, or replace them every so often. Fill them at night [...]
I stumbled upon a healthy substitute for sugar one morning while prying my eyeballs open making breakfast.
When I first heard of it, frankly I was skeptical. Spinach in a smoothie? I could see that should putting spinach in a smoothie work out, it could be just what I was looking for to get a little extra quality greens into my diet. So I went for it.
I've been listening to Dax Moy doing call number one on the Yummy Mummy Makeover and it is fantastic! Very interesting man to listen to, and FULL of good sense and motivation. He's speaking about goal achievement. After listening to him I'm rarin' to go! If you aren't getting the free calls, hurry and sign [...]
My friend and mentor Holly Rigsby (the same Holly Rigsby who has been helping hundreds of us to get fit and feel great) has brought together a group of the world's top fitness, goal achievement, style, beauty and relationship experts to share, with you, their secrets, strategies, and tips…all as a Mother’s Day Gift for you.