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    Archive | April, 2008

    Cut Down on Coffee – Smart Tip #5

    Tuesday, April 29, 2008

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    During my time without coffee I was relatively calm, as soon as I introduced it back, I was a raving lunatic over things that prior wouldn't have bothered me. It was a big eye opener.

    Graduation Day at FYM

    Sunday, April 27, 2008

    2 Comments

    Yesterday marked the end of the 12 week Fit Yummy Mummy Transformational Challenge, but it is really only the beginning.

    Great Strides in Weight Loss – Week 10

    Wednesday, April 23, 2008

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    This has been an interesting week. I'm getting back on track in redoubling my efforts, as I had fallen into a comfortable state which in one way is a great thing and what we are aiming for - creating new, healthy habits that don't take much effort to implement, because they have become second nature.

    Start the day with Protein – Smart Tip #4

    Monday, April 21, 2008

    18 Comments

    For years I started my day with coffee, and a few yours later toast. I could never understand why I always got tired fairly early in the day. As I learned more about healthy eating, I switched up breakfast for something much healthier.

    Fit Yummy Mummy Stats – Week 9

    Wednesday, April 16, 2008

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    If there is something going on in your life that is sabotaging your energy and your mindset, you need to be aware of it, and tackle that. If you can't change the situation directly, you need to work on how you deal with it emotionally. How to do that?

    Week 8 Stats – Fit Yummy Mummy

    Tuesday, April 8, 2008

    2 Comments

    Things at this point seem to be running on almost autopilot, which is I suppose the main idea of a Fit Yummy Mummy lifestyle. I still have room for improvement as far as adding a few more veggies into my diet and being sure that my meals and snacks are balanced, but all in all, I am finding it a habit to eat much healthier.

    It is definitely the time of year to be getting back on board with a Fit Yummy Mummy 12 Week Challenge – I am counting down the days to being 10lbs lighter and 12 weeks stronger!

    Holly gives us assignments throughout the challenge, today it is to examine perfection and the effect that it has on our results – and how it can more likely than not cause more trouble than it saves. I am looking at that today.

    How about you. Has perfection ever brought you down in your efforts to lose weight or get healthier?