Cut Down on Coffee – Smart Tip #5
During my time without coffee I was relatively calm, as soon as I introduced it back, I was a raving lunatic over things that prior wouldn't have bothered me. It was a big eye opener.
Archive | April, 2008
Graduation Day at FYM
Sunday, April 27, 2008
Yesterday marked the end of the 12 week Fit Yummy Mummy Transformational Challenge, but it is really only the beginning.
Great Strides in Weight Loss – Week 10
Wednesday, April 23, 2008
This has been an interesting week. I'm getting back on track in redoubling my efforts, as I had fallen into a comfortable state which in one way is a great thing and what we are aiming for - creating new, healthy habits that don't take much effort to implement, because they have become second nature.
Start the day with Protein – Smart Tip #4
Monday, April 21, 2008
For years I started my day with coffee, and a few yours later toast. I could never understand why I always got tired fairly early in the day. As I learned more about healthy eating, I switched up breakfast for something much healthier.
Fit Yummy Mummy Stats – Week 9
Wednesday, April 16, 2008
If there is something going on in your life that is sabotaging your energy and your mindset, you need to be aware of it, and tackle that. If you can't change the situation directly, you need to work on how you deal with it emotionally. How to do that?
Week 8 Stats – Fit Yummy Mummy
Tuesday, April 8, 2008
Things at this point seem to be running on almost autopilot, which is I suppose the main idea of a Fit Yummy Mummy lifestyle. I still have room for improvement as far as adding a few more veggies into my diet and being sure that my meals and snacks are balanced, but all in all, I am finding it a habit to eat much healthier.
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Tuesday, April 29, 2008
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