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    Archive | February, 2008

    My 3 week FYM stats – last day for challenge!

    Friday, February 29, 2008

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    I'm still plugging away at the challenge and am finding that it is indeed turning into a lifestyle. I don't want to miss my exercises anymore. I don't want to mindlessly pig at the cupboard anymore. I want to eat healthy and drink more water. And there is still more to learn. And to do. [...]

    Fit Yummy Mummy Amazing Bonus + Challenge = a Great Gift of Health

    Tuesday, February 26, 2008

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    Since starting with Fit Yummy Mummy, I have been eating so much healthier, I have been challenging myself with regular exercise, I haven't felt deprived, or beat up from too much exercise. I've felt terrific. I want that for you!

    Smart Tips for Optimum Nutrition

    Wednesday, February 20, 2008

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      As I have been learning more and experimenting with new foods, or old favourites, I am sometimes surprised at what I am learning.  So I will be posting these quick tips here. I read this on twitter. If you like V8 juice, or semi like but don't think you want to drink it, try [...]

    Week #3 Fit Yummy Mummy Transformation Challenge

    Tuesday, February 19, 2008

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    I am entering week three of the Fit Yummy Mummy Transformation Challenge, a healthy weight loss program that is not only about weight loss, but about health and lifestyle changes that for long term success. I had a very interesting week, both for hits and misses. I am loving the program, every week I am [...]

    Week #2 – Going Down!

    Wednesday, February 13, 2008

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    I've been very happy to be following the Fit Yummy Mummy Transformation Challenge the past week. I am seeing and feeling results, and really have just seen the tip of the iceburg. It really is a lifestyle change. The best part is it's simplicity and that you can take it step by step. It hasn't [...]

    Print It Danno!

    Saturday, February 9, 2008

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    OK, I'm REALLY dating myself with that one. If anyone remembers Hawaii Five O from back in the dark ages, you'll know what I'm talking about. I am printing out my Fit Yummy Mummy ebook right now because it is too good not to. I don't generally print anything anymore that I don't have to, [...]

    Week One Fit Yummy Mummy Challenge

    Friday, February 8, 2008

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      As I am well into the first week of the FYM Transformational Challenge using the Fit Yummy Mummy Lifestyle System, a system that you can do completely at home, I am starting to feel like I am seriously heading in to the next 3 months of concentrated focus on my health routine. Here is [...]

    My Personal Sure Fire Healthy Weight Loss Tips

    Thursday, February 7, 2008

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    These are methods that I have used personally to lose weight. Some of these habits are easier than others. If you are starting out, you may want to add each new habit slowly. None of these weight loss tips will show results over night. But over time, you will start to see a difference. You [...]

    The Moment of Truth – 1st Day Picture of the Transformation Challenge

    Wednesday, February 6, 2008

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    Here we go, I'm officially on Day 1 of the challenge, just looking around Club Fit Yummy Mummy right now, it looks even better than I thought it would. I will have more about that tomorrow after I've had a better look. For today, I wanted to post my before picture and my stats. Try [...]

    Will You Be Bikini Ready in 3 months?

    Wednesday, February 6, 2008

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      Great News, in fact this might be the best news you hear all day if you are feeling dumpy, lethargic and out of shape, like I have been this winter. And not even wanting to think about beach season coming up. Holly Rigsby, coach and author of the Fit Yummy Mummy Lifestyle System is [...]

    It is definitely the time of year to be getting back on board with a Fit Yummy Mummy 12 Week Challenge – I am counting down the days to being 10lbs lighter and 12 weeks stronger!

    Holly gives us assignments throughout the challenge, today it is to examine perfection and the effect that it has on our results – and how it can more likely than not cause more trouble than it saves. I am looking at that today.

    How about you. Has perfection ever brought you down in your efforts to lose weight or get healthier?