Healthy Habits - Fitness and Weightloss

As I mentioned yesterday, I’ve been slacking!
The kiss of death for me was when our local gymn close so I was forced to “do” home fitness.
I loved the gym and was doing very well with it but when it closed,
I had no set system to follow and eventually let it slide.
I have got [...]

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It was the strangest thing.
I was having a totally blah day, dragging my rear, I have been feeling a little out of sorts the past few days.
Then I ran out of coffee and decided to quit - again - I had kicked it for a full year and slowly went back to it.
So, although [...]

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