Healthy Habits - Fitness and Weightloss

We are all familiar with hitting a plateau. We seem to be doing the same thing that has always worked, but then suddenly it isn’t.
This is because our body has gone into survival mode the whole time we have been loosing, but it has become so accustomed, it is no longer in survival, living on [...]

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I’ve thought that one of these would be the perfect thing to have and here they are.
Instead of having to fool around with water pitchers taking up room in the fridge, or running out of water when you go out, you can fill your water bottle directly anywhere you go and get filtered water.

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Sometimes eating too much of the same thing too often is not a good thing, but for me and breakfast, it seems that I have found my power up menu.
I am quite happy to eat yogurt, canned peaches sprinkled with either some kind of trail mix, pumpkin seeds, almonds - anything like that (I used [...]

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Sometimes things get so normal that we forget what an accomplishment it is, and that feeling of accomplishment is often what keeps us going.
I’ve been struggling to loose 5 lbs (and more would be nice) that I lost last year but gained back this year after the gymn closed, I got out of all of [...]

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