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    Archive | August, 2007

    Breaking Fat Loss Plateaus

    Thursday, August 23, 2007


    We are all familiar with hitting a plateau. We seem to be doing the same thing that has always worked, but then suddenly it isn’t. This is because our body has gone into survival mode the whole time we have been loosing, but it has become so accustomed, it is no longer in survival, living [...]

    I Finally Found One! – Water Bottle Filter

    Saturday, August 18, 2007


    I’ve thought that one of these would be the perfect thing to have and here they are. Instead of having to fool around with water pitchers taking up room in the fridge, or running out of water when you go out, you can fill your water bottle directly anywhere you go and get filtered water. [...]

    Your Own Diet Plan That Works for You – Every Body’s Different

    Wednesday, August 15, 2007


    Sometimes eating too much of the same thing too often is not a good thing, but for me and breakfast, it seems that I have found my power up menu. I am quite happy to eat yogurt, canned peaches sprinkled with either some kind of trail mix, pumpkin seeds, almonds – anything like that (I [...]

    Make a Big Deal Of It – Again!

    Wednesday, August 8, 2007


    Sometimes things get so normal that we forget what an accomplishment it is, and that feeling of accomplishment is often what keeps us going. I’ve been struggling to loose 5 lbs (and more would be nice) that I lost last year but gained back this year after the gymn closed, I got out of all [...]

    It is definitely the time of year to be getting back on board with a Fit Yummy Mummy 12 Week Challenge – I am counting down the days to being 10lbs lighter and 12 weeks stronger!

    Holly gives us assignments throughout the challenge, today it is to examine perfection and the effect that it has on our results – and how it can more likely than not cause more trouble than it saves. I am looking at that today.

    How about you. Has perfection ever brought you down in your efforts to lose weight or get healthier?