Healthy Habits - Fitness and Weightloss

I found that I was having a very hard time getting back into the habit of drinking water. I used to love my water bottle but was finding that as it was getting older it just didn’t seem as fresh anymore.
So when I was out shopping, I looked for a new one. As luck [...]

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I recently set up our own little home gym using easy exercise equipment, videos etc that we already had around the house.
Since I am saving quite a bit of money and it is great to have, I have been using often, I thought I’d splurge and replace my Bodywedge that I used to love working [...]

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I realized a funny thing yesterday when I was at the dentist.
The last time I was there for a series of dental work, the gym was open - I was going to regularly and I was doing very well in reaching my 10lb weight loss goal.
The gym closed and I have slowly slipped back into [...]

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I am still in shocked disbelief, but just as I had planned to severely cut access to our families junk food by doing more of our own baking and better meal planning, my husband bought a case of 50 chocolate bars!
We where checking out a bulk grocery store, it sure pushes the envelope on sneaking [...]

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