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    Archive | July, 2007

    Freshen up your Water Bottle!

    Monday, July 30, 2007

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    I found that I was having a very hard time getting back into the habit of drinking water. I used to love my water bottle but was finding that as it was getting older it just didn’t seem as fresh anymore. So when I was out shopping, I looked for a new one. As luck [...]

    Going to the Dogs

    Saturday, July 28, 2007

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    I recently set up our own little home gym using easy exercise equipment, videos etc that we already had around the house. Since I am saving quite a bit of money and it is great to have, I have been using often, I thought I’d splurge and replace my Bodywedge that I used to love [...]

    Reset Your Mindset

    Thursday, July 19, 2007

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    I realized a funny thing yesterday when I was at the dentist. The last time I was there for a series of dental work, the gym was open – I was going to regularly and I was doing very well in reaching my 10lb weight loss goal. The gym closed and I have slowly slipped [...]

    If You Can’t Loose It, Give it Away!

    Thursday, July 12, 2007

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    I am still in shocked disbelief, but just as I had planned to severely cut access to our families junk food by doing more of our own baking and better meal planning, my husband bought a case of 50 chocolate bars! We where checking out a bulk grocery store, it sure pushes the envelope on [...]

    It is definitely the time of year to be getting back on board with a Fit Yummy Mummy 12 Week Challenge – I am counting down the days to being 10lbs lighter and 12 weeks stronger!

    Holly gives us assignments throughout the challenge, today it is to examine perfection and the effect that it has on our results – and how it can more likely than not cause more trouble than it saves. I am looking at that today.

    How about you. Has perfection ever brought you down in your efforts to lose weight or get healthier?