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    Archive | June, 2007

    What Not to Eat – it can be more fun than you think!

    Saturday, June 23, 2007

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    If you are trying to loose weight and be healthy and energetic, one of the most important things is of course, what not to eat.How can you take the drudgery out of it and make it fun, so that you can focus on what TO eat? Find out in our newest article What Not To [...]

    It is definitely the time of year to be getting back on board with a Fit Yummy Mummy 12 Week Challenge – I am counting down the days to being 10lbs lighter and 12 weeks stronger!

    Holly gives us assignments throughout the challenge, today it is to examine perfection and the effect that it has on our results – and how it can more likely than not cause more trouble than it saves. I am looking at that today.

    How about you. Has perfection ever brought you down in your efforts to lose weight or get healthier?