Speaking of exercise, one of the great things about spring and summer is that there are all kinds of “free exercise” opportunities to get you into shape without even realizing it. Like to garden? That can be a superior work out. Like to bike? Another great work out that will drop pounds like no tomorrow [...]
Friday, May 11, 2007
I was cleaning out my dresser and found my work out clothes that had become my daily wardrobe when the gym was open where I live. They immediately brought back “feel good” memories, and memories of how ingrained they had become into my routine. I set them out every night, or put them in my [...]
Friday, May 11, 2007
I came across this article today in the newsletter I receive from the Worldwatch Institute. (very interesting publication worth signing up for) http://www.worldwatch.org/node/5063 It outlines some surprising issues with bottled water that you may not have been aware of. Personally, I filter my tap water. My biggest health concern is the leaching of plastic into [...]
Tuesday, May 8, 2007
It has become obvious to me as I continue along with a healthy lifestyle and weight loss as a focus that there are a few main pieces to the puzzle, omit even one and it becomes almost impossible to have success. It’s quite fascinating. Have you ever heard of 212°. It’s the temperature that boils [...]
Friday, May 4, 2007
You might wonder why the act of detaching sensory satisfaction from a food will make it easier to resist. Apart from the obvious, we want it for the sensory pleasure that it gives us, even if we don’t even pay attention half the time to what we are eating (that’s a whole other story!), there [...]
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Sunday, May 20, 2007
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