Healthy Habits - Fitness and Weightloss

is still a butter tart. Or is it?
My daughter wanted me to buy butter tarts, which I just happen to love warmed in the microwave with ice cream.
That’s not diet food! (like I have to tell you)
By some miracle, there where two lonely butter tarts sitting in the package for 3 or 4 days and […]

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We are lucky to have chickens so we can get fresh eggs, often I will walk out and get a few for breakfast “hot off the press”.  If you’ve never had a fresh egg, you don’t know what you are missing! (seriously, if you live in the country, it is easy to put up a […]

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Easter can be a challenge for us chocoholics, I’m sure about 5lbs of the extra that I am carrying around is all easter bunny of Easter’s past.
This year I don’t feel the desire to pig out on chocolate or candy. Not that I won’t have “some”, but it won’t be a week long treat fest […]

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During my weight loss challenge, I found that no matter how well I behaved in cutting out junk and controlling my eating habits, even if I kept up my exercise, I had problems loosing weight if I didn’t drink my water.
Even one water bottle per day, mine is 3 cups, made the difference.
So drink up!

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