Healthy Habits - Fitness and Weightloss

This week I am feeling great. I did well, am feeling much stronger.
My stats didn't change a lot, bloat week possibly.
If that's the case, bring it on, I'm feeling better bloated than I used to on a good day!
I could be plateauing a bit, we'll see how it goes next week.
Or, it could be too [...]

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I'm still plugging away at the challenge and am finding that it is indeed turning into a lifestyle.
I don't want to miss my exercises anymore.
I don't want to mindlessly pig at the cupboard anymore.
I want to eat healthy and drink more water.

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Since starting with Fit Yummy Mummy, I have been eating so much healthier, I have been challenging myself with regular exercise, I haven’t felt deprived, or beat up from too much exercise.

I’ve felt terrific.

I want that for you!

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I am entering week three of the Fit Yummy Mummy Transformation Challenge, a healthy weight loss program that is not only about weight loss, but about health and lifestyle changes that for long term success.
I had a very interesting week, both for hits and misses.
I am loving the program, every week I am [...]

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I've been very happy to be following the Fit Yummy Mummy Transformation Challenge the past week.
I am seeing and feeling results, and really have just seen the tip of the iceburg.
It really is a lifestyle change. The best part is it's simplicity and that you can take it step by step.
It hasn't been hard [...]

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As I am well into the first week of the FYM Transformational Challenge using the Fit Yummy Mummy Lifestyle System, a system that you can do completely at home, I am starting to feel like I am seriously heading in to the next 3 months of concentrated focus on my health routine.
Here is yesterday's report, [...]

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These are methods that I have used personally to lose weight.
Some of these habits are easier than others.
If you are starting out, you may want to add each new habit slowly.
None of these weight loss tips will show results over night. But over time, you will start to see a difference.
You will start to [...]

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Sometimes things get so normal that we forget what an accomplishment it is, and that feeling of accomplishment is often what keeps us going.
I’ve been struggling to loose 5 lbs (and more would be nice) that I lost last year but gained back this year after the gymn closed, I got out of all of [...]

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I am still in shocked disbelief, but just as I had planned to severely cut access to our families junk food by doing more of our own baking and better meal planning, my husband bought a case of 50 chocolate bars!
We where checking out a bulk grocery store, it sure pushes the envelope on sneaking [...]

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Speaking of exercise, one of the great things about spring and summer is that there are all kinds of “free exercise” opportunities to get you into shape without even realizing it.
Like to garden? That can be a superior work out.
Like to bike? Another great work out that will drop pounds like no tomorrow done regularly.
Is [...]

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