Healthy Habits - Fitness and Weightloss

Yesterday marked the end of the 12 week Fit Yummy Mummy Transformational Challenge, but it is really only the beginning.

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This has been an interesting week. I’m getting back on track in redoubling my efforts, as I had fallen into a comfortable state which in one way is a great thing and what we are aiming for - creating new, healthy habits that don’t take much effort to implement, because they have become second nature.

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If there is something going on in your life that is sabotaging your energy and your mindset, you need to be aware of it, and tackle that. If you can’t change the situation directly, you need to work on how you deal with it emotionally. How to do that?

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Things at this point seem to be running on almost autopilot, which is I suppose the main idea of a Fit Yummy Mummy lifestyle. I still have room for improvement as far as adding a few more veggies into my diet and being sure that my meals and snacks are balanced, but all in all, I am finding it a habit to eat much healthier.

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Core Commitment + Support = Weight Loss Success Yuck. Core commitment. The very sound of it turns me off. I have never been big on commitment - core or otherwise.

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This gives a few advantages. First being that you work up and can tweak the exercises either through intensity or repetition to your own fitness level as you start out. And basically the same advantages apply as you advance - the exercises grow increasingly more challenging, and as you progress, you can add weight to get increase benefit and avoid plateaus.

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These are 3 key areas in developing the kind of midset that you will need to take the weight off and to continue with your healthy lifestyle.

 

 3 Keys to Weight Loss: Play Now | Play in Popup | Download (66)

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I just realized that the end of this week will mark 1/2 way into the bikini ready transformation challenge. What’s the verdict? I won’t look 20 again and no program except surgery is going to make me Bo Derek (here I am dating myself again), but I think that if I want to, at the end of the challenge I’d be able to wear a bikini without being chased off the beach.

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This week I am feeling great. I did well, am feeling much stronger.
My stats didn't change a lot, bloat week possibly.
If that's the case, bring it on, I'm feeling better bloated than I used to on a good day!
I could be plateauing a bit, we'll see how it goes next week.
Or, it could be too […]

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I'm still plugging away at the challenge and am finding that it is indeed turning into a lifestyle.
I don't want to miss my exercises anymore.
I don't want to mindlessly pig at the cupboard anymore.
I want to eat healthy and drink more water.

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