Healthy Habits - Fitness and Weightloss

Another Count Down - 3rd Day In

a daily WALK TIPS THE BALANCE

I mentioned that two things seem to make a huge difference in my success with weight loss and maintenance – drinking at least one or two litres of water per day and working out every day (with one day per week of rest). I did forget to mention one more variable that seems to make a [...]

Back In the Saddle

How Often Do You Weigh?

I find that the very biggest reason to weigh in once per week only is that it really ups my motivation to do better, so that the number on that scale will be better when I do weigh in. It's a mind game. Sometimes there are disappointments for the reasons I listed above. But I have always found that a few days before weigh in I will give 110%.

Fit Yummy Mummy New Year Fitness Challenge - Are You In?

You know what's really amazing and demonstrates what I've been thinking the past months of not regularly doing my exercises? The same weight with or without exercise produces a different body. You can see it with my examples.

Get In on the Fit Yummy Mummy New Year Challenge

I feel so much stronger with a spark that I just don't have if I'm not living a healthy lifestyle, and the Fit Yummy Mummy Challenge gets me on track.

Success Tips Out of The Gate for the FYM Summer Challenge

I decided to brainstorm and IMPLEMENT some fitness challenge success tips right off the starting line, while I'm gearing up to participate in the second Fit Yummy Mummy Transformation Challenge. This time around I know straight off what I need to concentrate on to take it up a notch and deflect some of the things [...]

The Challenge is On! And You’re Invited…

  I am so excited to let you know that we are on again! Holly has reopened the Fit Yummy Mummy Transformation Challenge and I couldn't be happier! Since the last challenge ended, I've been doing well, but not as well as I was and I still have a few lbs to lose and a few muscles to [...]

Graduation Day at FYM

Yesterday marked the end of the 12 week Fit Yummy Mummy Transformational Challenge, but it is really only the beginning.

Great Strides in Weight Loss - Week 10

This has been an interesting week. I'm getting back on track in redoubling my efforts, as I had fallen into a comfortable state which in one way is a great thing and what we are aiming for - creating new, healthy habits that don't take much effort to implement, because they have become second nature.