I often find myself challenged to drink more water, especially if I have fallen out of the habit. Here are a few tips that I've found helpful. Purchase a few glass water bottles that you can keep in the fridge and sterilize once in awhile, or replace them every so often. Fill them at night [...]
I stumbled upon a healthy substitute for sugar one morning while prying my eyeballs open making breakfast.
During my time without coffee I was relatively calm, as soon as I introduced it back, I was a raving lunatic over things that prior wouldn't have bothered me. It was a big eye opener.
For years I started my day with coffee, and a few yours later toast. I could never understand why I always got tired fairly early in the day. As I learned more about healthy eating, I switched up breakfast for something much healthier.
One of the best ways that I know to add nutrition to a meal, snack or smoothie is by grinding seeds.
I picked up a pack the other day and was amazed to see that they contain a whopping amount of vitamin C, which is especially important to having elastic skin. As you lose weight, you will want elastic skin that looks healthy, so eat your lima beans!
As I have been learning more and experimenting with new foods, or old favourites, I am sometimes surprised at what I am learning. So I will be posting these quick tips here. I read this on twitter. If you like V8 juice, or semi like but don't think you want to drink it, try [...]