Healthy Habits - Fitness and Weightloss

I stumbled upon a healthy substitute for sugar one morning while prying my eyeballs open making breakfast.

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During my time without coffee I was relatively calm, as soon as I introduced it back, I was a raving lunatic over things that prior wouldn’t have bothered me. It was a big eye opener.

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For years I started my day with coffee, and a few yours later toast. I could never understand why I always got tired fairly early in the day. As I learned more about healthy eating, I switched up breakfast for something much healthier.

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One of the best ways that I know to add nutrition to a meal, snack or smoothie is by grinding seeds.

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I picked up a pack the other day and was amazed to see that they contain a whopping amount of vitamin C, which is especially important to having elastic skin. As you lose weight, you will want elastic skin that looks healthy, so eat your lima beans!

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As I have been learning more and experimenting with new foods, or old favourites, I am sometimes surprised at what I am learning. 
So I will be posting these quick tips here.
I read this on twitter.
If you like V8 juice, or semi like but don't think you want to drink it, try adding some Tabasco sauce. […]

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