Healthy Habits - Fitness and Weightloss

I stumbled upon a healthy substitute for sugar one morning while prying my eyeballs open making breakfast.

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When I first heard of it, frankly I was skeptical. Spinach in a smoothie? I could see that should putting spinach in a smoothie work out, it could be just what I was looking for to get a little extra quality greens into my diet. So I went for it.

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We are lucky to have chickens so we can get fresh eggs, often I will walk out and get a few for breakfast “hot off the press”.  If you’ve never had a fresh egg, you don’t know what you are missing! (seriously, if you live in the country, it is easy to put up a […]

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Easter can be a challenge for us chocoholics, I’m sure about 5lbs of the extra that I am carrying around is all easter bunny of Easter’s past.
This year I don’t feel the desire to pig out on chocolate or candy. Not that I won’t have “some”, but it won’t be a week long treat fest […]

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