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Healthy Sugar Substitute

Saturday, May 17, 2008

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I stumbled upon a healthy substitute for sugar one morning while prying my eyeballs open making breakfast.

When I first heard of it, frankly I was skeptical. Spinach in a smoothie? I could see that should putting spinach in a smoothie work out, it could be just what I was looking for to get a little extra quality greens into my diet. So I went for it.

green smoothies, liquid protein, spinach nutrition

Power Up at Mealtime

Sunday, April 22, 2007

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We are lucky to have chickens so we can get fresh eggs, often I will walk out and get a few for breakfast “hot off the press”.Â If you’ve never had a fresh egg, you don’t know what you are missing! (seriously, if you live in the country, it is easy to put up a [...]

Easter Bunny Blues

Saturday, April 7, 2007

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Easter can be a challenge for us chocoholics, I’m sure about 5lbs of the extra that I am carrying around is all easter bunny of Easter’s past. This year I don’t feel the desire to pig out on chocolate or candy. Not that I won’t have “some”, but it won’t be a week long treat fest [...]