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    Archive | Recipe Ideas

    Healthy Sugar Substitute

    Saturday, May 17, 2008


    I stumbled upon a healthy substitute for sugar one morning while prying my eyeballs open making breakfast.

    Green Smoothie Recipes

    Friday, May 16, 2008


    When I first heard of it, frankly I was skeptical. Spinach in a smoothie? I could see that should putting spinach in a smoothie work out, it could be just what I was looking for to get a little extra quality greens into my diet. So I went for it.

    Power Up at Mealtime

    Sunday, April 22, 2007


    We are lucky to have chickens so we can get fresh eggs, often I will walk out and get a few for breakfast “hot off the press”.  If you’ve never had a fresh egg, you don’t know what you are missing! (seriously, if you live in the country, it is easy to put up a [...]

    Easter Bunny Blues

    Saturday, April 7, 2007


    Easter can be a challenge for us chocoholics, I’m sure about 5lbs of the extra that I am carrying around is all easter bunny of Easter’s past. This year I don’t feel the desire to pig out on chocolate or candy. Not that I won’t have “some”, but it won’t be a week long treat [...]

    It is definitely the time of year to be getting back on board with a Fit Yummy Mummy 12 Week Challenge – I am counting down the days to being 10lbs lighter and 12 weeks stronger!

    Holly gives us assignments throughout the challenge, today it is to examine perfection and the effect that it has on our results – and how it can more likely than not cause more trouble than it saves. I am looking at that today.

    How about you. Has perfection ever brought you down in your efforts to lose weight or get healthier?