Healthy Habits - Fitness and Weightloss

During a seminar at our gym, the nutritionist told us that a protein with a small carb was essential within 1/2 hour of exercising to replenish/repair muscle tissue after exercising, making your next work out and fat burned between more effective.
I usually was hungry anyway as I eat often but not before exercising, so I […]

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WHICH IS BETTER, YOGA OR PILATES?
Both Yoga and Pilates are highly beneficial but give different results.
Yoga is wonderful for stretching and keeping you limber, and for de-stressing as well. It also creates strength in all areas.
Pilates strengthen your core area - your abs and back in a highly focused and effective way.
I love them both. […]

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