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    Archive | Power Up

    The Lure of the Forbidden?

    Wednesday, January 6, 2010


    Green Smoothie Recipes

    Friday, May 16, 2008


    When I first heard of it, frankly I was skeptical. Spinach in a smoothie? I could see that should putting spinach in a smoothie work out, it could be just what I was looking for to get a little extra quality greens into my diet. So I went for it.

    Call #1 is Fantastic

    Wednesday, May 14, 2008


    I've been listening to Dax Moy doing call number one on the Yummy Mummy Makeover and it is fantastic! Very interesting man to listen to, and FULL of good sense and motivation. He's speaking about goal achievement. After listening to him I'm rarin' to go! If you aren't getting the free calls, hurry and sign [...]

    An Early Mother’s Day Gift For You

    Wednesday, May 7, 2008


    My friend and mentor Holly Rigsby (the same Holly Rigsby who has been helping hundreds of us to get fit and feel great) has brought together a group of the world's top fitness, goal achievement, style, beauty and relationship experts to share, with you, their secrets, strategies, and tips…all as a Mother’s Day Gift for you.

    Start the day with Protein – Smart Tip #4

    Monday, April 21, 2008


    For years I started my day with coffee, and a few yours later toast. I could never understand why I always got tired fairly early in the day. As I learned more about healthy eating, I switched up breakfast for something much healthier.

    The Missing Piece

    Tuesday, May 8, 2007


    It has become obvious to me as I continue along with a healthy lifestyle and weight loss as a focus that there are a few main pieces to the puzzle, omit even one and it becomes almost impossible to have success. It’s quite fascinating. Have you ever heard of 212°. It’s the temperature that boils [...]

    Power Up at Mealtime

    Sunday, April 22, 2007


    We are lucky to have chickens so we can get fresh eggs, often I will walk out and get a few for breakfast “hot off the press”.  If you’ve never had a fresh egg, you don’t know what you are missing! (seriously, if you live in the country, it is easy to put up a [...]

    It is definitely the time of year to be getting back on board with a Fit Yummy Mummy 12 Week Challenge – I am counting down the days to being 10lbs lighter and 12 weeks stronger!

    Holly gives us assignments throughout the challenge, today it is to examine perfection and the effect that it has on our results – and how it can more likely than not cause more trouble than it saves. I am looking at that today.

    How about you. Has perfection ever brought you down in your efforts to lose weight or get healthier?