• Site Map
  • A A
    RSS

    Archive | Podcast

    Weight Loss Success Series – Core Commitment and Support Podcast Episode #3

    Saturday, March 29, 2008

    11 Comments

    Over the next few weeks, I will spotlight some of the main aspects of being successful at creating a healthy lifestyle and habits that will support you in weight loss and good health for the long haul. This week our podcast is about setting yourself up for weight loss success through being clear about the reasons why you are doing it, strengthening your commitment to yourself, examining your priorities and the importance of a support system.

    Are You Growing or Decaying? Podcast #2

    Friday, March 21, 2008

    1 Comment

    The past few years, I was viewing getting older as anything but golden. And then the obvious became - obvious! I wasn't feeling and looking frumpy because I had magically hit "that age" - it was because I wasn't doing what I needed to do to be healthy. That applies at any age.

    3 Keys to Weight Loss Podcast

    Thursday, March 13, 2008

    8 Comments

    These are 3 key areas in developing the kind of midset that you will need to take the weight off and to continue with your healthy lifestyle.

    It is definitely the time of year to be getting back on board with a Fit Yummy Mummy 12 Week Challenge – I am counting down the days to being 10lbs lighter and 12 weeks stronger!

    Holly gives us assignments throughout the challenge, today it is to examine perfection and the effect that it has on our results – and how it can more likely than not cause more trouble than it saves. I am looking at that today.

    How about you. Has perfection ever brought you down in your efforts to lose weight or get healthier?