• Site Map
  • A A
    RSS

    Archive | Healthy Habits

    I Look Forward to a Healthy Old Age

    Tuesday, December 28, 2010

    0 Comments

    Another Count Down – 3rd Day In

    Thursday, January 14, 2010

    0 Comments

    I Want To Live…

    Sunday, January 10, 2010

    0 Comments

    The One a Day Approach – 3 Days and Counting…

    Friday, January 8, 2010

    0 Comments

    One Cookie – One Epiphany

    Monday, January 4, 2010

    0 Comments

    What’s Your Bottleneck?

    Wednesday, October 14, 2009

    0 Comments

    I’ve been noticing that controlling my weight – either losing it or maintaining for me seems to depend on two things – water intake and daily exercise. If these go out the window – so do my results – no matter how well I manage my calories. What’s your bottleneck? If you can identify the [...]

    Raw Mom Summit Calls Free Access

    Tuesday, June 23, 2009

    0 Comments

    Easter Candy – What To Do With It

    Monday, April 13, 2009

    0 Comments

    Maintaining Healthy Eating Habits – It’s Your Choice

    Sunday, April 12, 2009

    0 Comments

    Many times we do well with sticking to healthy changes in our eating habits only to find ourselves slipping back. It starts slowly until one day you wake up and find that you are back to your old ways. It's happened to me too. Here are some simple techniques to develop healthy eating habits and to help keep it that way.

    How Often Do You Weigh?

    Tuesday, March 3, 2009

    1 Comment

    I find that the very biggest reason to weigh in once per week only is that it really ups my motivation to do better, so that the number on that scale will be better when I do weigh in. It's a mind game. Sometimes there are disappointments for the reasons I listed above. But I have always found that a few days before weigh in I will give 110%.

    It is definitely the time of year to be getting back on board with a Fit Yummy Mummy 12 Week Challenge – I am counting down the days to being 10lbs lighter and 12 weeks stronger!

    Holly gives us assignments throughout the challenge, today it is to examine perfection and the effect that it has on our results – and how it can more likely than not cause more trouble than it saves. I am looking at that today.

    How about you. Has perfection ever brought you down in your efforts to lose weight or get healthier?