Tuesday, December 28, 2010
Wednesday, October 14, 2009
I’ve been noticing that controlling my weight – either losing it or maintaining for me seems to depend on two things – water intake and daily exercise. If these go out the window – so do my results – no matter how well I manage my calories. What’s your bottleneck? If you can identify the [...]
Sunday, April 12, 2009
Many times we do well with sticking to healthy changes in our eating habits only to find ourselves slipping back. It starts slowly until one day you wake up and find that you are back to your old ways. It's happened to me too. Here are some simple techniques to develop healthy eating habits and to help keep it that way.
Tuesday, March 3, 2009
I find that the very biggest reason to weigh in once per week only is that it really ups my motivation to do better, so that the number on that scale will be better when I do weigh in. It's a mind game. Sometimes there are disappointments for the reasons I listed above. But I have always found that a few days before weigh in I will give 110%.
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