Healthy Habits - Fitness and Weightloss

When I first heard of it, frankly I was skeptical. Spinach in a smoothie? I could see that should putting spinach in a smoothie work out, it could be just what I was looking for to get a little extra quality greens into my diet. So I went for it.

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During my time without coffee I was relatively calm, as soon as I introduced it back, I was a raving lunatic over things that prior wouldn’t have bothered me. It was a big eye opener.

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I picked up a pack the other day and was amazed to see that they contain a whopping amount of vitamin C, which is especially important to having elastic skin. As you lose weight, you will want elastic skin that looks healthy, so eat your lima beans!

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As I have been learning more and experimenting with new foods, or old favourites, I am sometimes surprised at what I am learning. 
So I will be posting these quick tips here.
I read this on twitter.
If you like V8 juice, or semi like but don't think you want to drink it, try adding some Tabasco sauce. […]

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We are all familiar with hitting a plateau. We seem to be doing the same thing that has always worked, but then suddenly it isn’t.
This is because our body has gone into survival mode the whole time we have been loosing, but it has become so accustomed, it is no longer in survival, living on […]

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I realized a funny thing yesterday when I was at the dentist.
The last time I was there for a series of dental work, the gym was open - I was going to regularly and I was doing very well in reaching my 10lb weight loss goal.
The gym closed and I have slowly slipped back into […]

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If you are trying to loose weight and be healthy and energetic, one of the most important things is of course, what not to eat.How can you take the drudgery out of it and make it fun, so that you can focus on what TO eat?
Find out in our newest article What Not To Eat […]

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Speaking of exercise, one of the great things about spring and summer is that there are all kinds of “free exercise” opportunities to get you into shape without even realizing it.
Like to garden? That can be a superior work out.
Like to bike? Another great work out that will drop pounds like no tomorrow done regularly.
Is […]

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I was cleaning out my dresser and found my work out clothes that had become my daily wardrobe when the gym was open where I live.
They immediately brought back “feel good” memories, and memories of how ingrained they had become into my routine.
I set them out every night, or put them in my gym bag, […]

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It has become obvious to me as I continue along with a healthy lifestyle and weight loss as a focus that there are a few main pieces to the puzzle, omit even one and it becomes almost impossible to have success.
It’s quite fascinating. Have you ever heard of 212°. It’s the temperature that boils water.
It […]

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