Healthy Habits - Fitness and Weightloss

Another Count Down - 3rd Day In

I Want To Live…

The One a Day Approach - 3 Days and Counting…

One Cookie - One Epiphany

What’s Your Bottleneck?

I’ve been noticing that controlling my weight – either losing it or maintaining for me seems to depend on two things – water intake and daily exercise. If these go out the window – so do my results – no matter how well I manage my calories. What’s your bottleneck? If you can identify the primary things that [...]

Raw Mom Summit Calls Free Access

Easter Candy - What To Do With It

Maintaining Healthy Eating Habits - It’s Your Choice

Many times we do well with sticking to healthy changes in our eating habits only to find ourselves slipping back. It starts slowly until one day you wake up and find that you are back to your old ways. It's happened to me too. Here are some simple techniques to develop healthy eating habits and to help keep it that way.

How Often Do You Weigh?

I find that the very biggest reason to weigh in once per week only is that it really ups my motivation to do better, so that the number on that scale will be better when I do weigh in. It's a mind game. Sometimes there are disappointments for the reasons I listed above. But I have always found that a few days before weigh in I will give 110%.

Finding Time for Mom Fitness - Squeeze It In No Matter What

I'm going on a road trip for the day today. Before I left, I was sure to get my intervals in - it only took 12 minutes - what the heck! I can't tell you how good it feels. It feels great to have my blood pumping and feeling refreshed from the movement. But it feels even better to know that I am back on track and finished with the schlump period. You can do it too!