Healthy Habits - Fitness and Weightloss

3.5 Hours to Sweat -

I Want To Live…

2 Days Left - The Fun Part…

The One a Day Approach - 3 Days and Counting…

What If You Really DO Want It?

The Lure of the Forbidden?

FYM Challenge Finalists - Cast Your Vote

Fit Yummy Mummy New Year Fitness Challenge - Are You In?

You know what's really amazing and demonstrates what I've been thinking the past months of not regularly doing my exercises? The same weight with or without exercise produces a different body. You can see it with my examples.

Get In on the Fit Yummy Mummy New Year Challenge

I feel so much stronger with a spark that I just don't have if I'm not living a healthy lifestyle, and the Fit Yummy Mummy Challenge gets me on track.

The Perfect Time to Begin Your Fat Loss Program

If there is one major obstacle to weight loss and being healthy, it's procrastination. We all know that, but prefer to think about it later. As Holly points out, we will never HAVE time, we must MAKE time.