Healthy Habits - Fitness and Weightloss

This week I am feeling great. I did well, am feeling much stronger.
My stats didn't change a lot, bloat week possibly.
If that's the case, bring it on, I'm feeling better bloated than I used to on a good day!
I could be plateauing a bit, we'll see how it goes next week.
Or, it could be too […]

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I'm still plugging away at the challenge and am finding that it is indeed turning into a lifestyle.
I don't want to miss my exercises anymore.
I don't want to mindlessly pig at the cupboard anymore.
I want to eat healthy and drink more water.

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Since starting with Fit Yummy Mummy, I have been eating so much healthier, I have been challenging myself with regular exercise, I haven’t felt deprived, or beat up from too much exercise.

I’ve felt terrific.

I want that for you!

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Here we go, I'm officially on Day 1 of the challenge, just looking around Club Fit Yummy Mummy right now, it looks even better than I thought it would. I will have more about that tomorrow after I've had a better look.
For today, I wanted to post my before picture and my stats. Try […]

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Great News, in fact this might be the best news you hear all day if you are feeling dumpy, lethargic and out of shape, like I have been this winter.
And not even wanting to think about beach season coming up.
Holly Rigsby, coach and author of the Fit Yummy Mummy Lifestyle System is offering a FREE 3 […]

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It was the strangest thing.
I was having a totally blah day, dragging my rear, I have been feeling a little out of sorts the past few days.
Then I ran out of coffee and decided to quit - again - I had kicked it for a full year and slowly went back to it.
So, although […]

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The other day I was kneeling down to get into a bottom cupboard in my kitchen.
I caught myself thinking to myself that I wished that I could wish the pot belly away because it was making it uncomfortable to move and made my pants uncomfortable.
It occurred to me that a few months ago I […]

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when she said to sit up straight and watch your posture!
Not only does it feel better, it knocks a few inches off the paunch AND strengthens your stomach and hip muscles. AND it allows your organs to function better as they aren’t schlumped together .
Want a quick and easy way to start building muscle tone? […]

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Today is a good day to illustrate how our own habits can effect the way we feel and look at ourselves.
Last Feb I went on a Spring Challenge at our local gym. In the process I changed a lot of bad habits and replaced them with healthy ones, that’s what Sizzlin’ is all about.
And […]

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I’m happy that you have found us!
I’ve put this blog and the Sizzlin’ program for a healthier and happier life together to give you the support, education and motivation that you need to get the Sizzle back in your life.
It is based on my own experiences in the past and day to day life […]

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