Healthy Habits – Fitness and Weightloss

Calling all Future Yummies!

Get Your Sexy Back

What's the best thing you can do to get your sexy back?

The Challenge is On! And You’re Invited…

  I am so excited to let you know that we are on again! Holly has reopened the Fit Yummy Mummy Transformation Challenge and I couldn't be happier! Since the last challenge ended, I've been doing well, but not as well as I was and I still have a few lbs to lose and a [...]

Free Exercise

Speaking of exercise, one of the great things about spring and summer is that there are all kinds of “free exercise” opportunities to get you into shape without even realizing it. Like to garden? That can be a superior work out. Like to bike? Another great work out that will drop pounds like no tomorrow [...]

Get Out Your Exercise Clothes, Enough Fooling Around!

I was cleaning out my dresser and found my work out clothes that had become my daily wardrobe when the gym was open where I live. They immediately brought back “feel good” memories, and memories of how ingrained they had become into my routine. I set them out every night, or put them in my [...]

Subliminal Messages to Your Self – Is Vanity an Issue of Survival?

The other day I was kneeling down to get into a bottom cupboard in my kitchen. I caught myself thinking to myself that I wished that I could wish the pot belly away because it was making it uncomfortable to move and made my pants uncomfortable. It occurred to me that a few months ago [...]