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    Archive | Get Sizzlin’ Today

    Calling all Future Yummies!

    Sunday, January 3, 2010

    2 Comments

    Get Your Sexy Back

    Wednesday, October 29, 2008

    2 Comments

    What's the best thing you can do to get your sexy back?

    The Challenge is On! And You’re Invited…

    Monday, June 30, 2008

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      I am so excited to let you know that we are on again! Holly has reopened the Fit Yummy Mummy Transformation Challenge and I couldn't be happier! Since the last challenge ended, I've been doing well, but not as well as I was and I still have a few lbs to lose and a [...]

    Free Exercise

    Sunday, May 20, 2007

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    Speaking of exercise, one of the great things about spring and summer is that there are all kinds of “free exercise” opportunities to get you into shape without even realizing it. Like to garden? That can be a superior work out. Like to bike? Another great work out that will drop pounds like no tomorrow [...]

    Get Out Your Exercise Clothes, Enough Fooling Around!

    Friday, May 11, 2007

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    I was cleaning out my dresser and found my work out clothes that had become my daily wardrobe when the gym was open where I live. They immediately brought back “feel good” memories, and memories of how ingrained they had become into my routine. I set them out every night, or put them in my [...]

    Subliminal Messages to Your Self – Is Vanity an Issue of Survival?

    Wednesday, March 28, 2007

    2 Comments

    The other day I was kneeling down to get into a bottom cupboard in my kitchen. I caught myself thinking to myself that I wished that I could wish the pot belly away because it was making it uncomfortable to move and made my pants uncomfortable. It occurred to me that a few months ago [...]

    It is definitely the time of year to be getting back on board with a Fit Yummy Mummy 12 Week Challenge – I am counting down the days to being 10lbs lighter and 12 weeks stronger!

    Holly gives us assignments throughout the challenge, today it is to examine perfection and the effect that it has on our results – and how it can more likely than not cause more trouble than it saves. I am looking at that today.

    How about you. Has perfection ever brought you down in your efforts to lose weight or get healthier?