Healthy Habits - Fitness and Weightloss

What Are You Doing For ‘Green Day’?

Get Your Sexy Back

What's the best thing you can do to get your sexy back?

Are You Growing or Decaying? Podcast #2

The past few years, I was viewing getting older as anything but golden. And then the obvious became - obvious! I wasn't feeling and looking frumpy because I had magically hit "that age" - it was because I wasn't doing what I needed to do to be healthy. That applies at any age.

Are You Decaying or Growing? Podcast #2 Transcript

Decay or grow, it's your call - especially after you hit 40! I made the choice to grow, rather than decay. I remember the first time I considered the concept - that with each passing year I seemed to be no longer waiting with anticipation to see what would happen - but looking back and wondering what did happen.