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    Archive | Freaked Out & 40

    What Are You Doing For ‘Green Day’?

    Sunday, March 8, 2009

    1 Comment

    Get Your Sexy Back

    Wednesday, October 29, 2008


    What's the best thing you can do to get your sexy back?

    Are You Growing or Decaying? Podcast #2

    Friday, March 21, 2008

    1 Comment

    The past few years, I was viewing getting older as anything but golden. And then the obvious became - obvious! I wasn't feeling and looking frumpy because I had magically hit "that age" - it was because I wasn't doing what I needed to do to be healthy. That applies at any age.

    Are You Decaying or Growing? Podcast #2 Transcript

    Friday, March 21, 2008


    Decay or grow, it's your call - especially after you hit 40! I made the choice to grow, rather than decay. I remember the first time I considered the concept - that with each passing year I seemed to be no longer waiting with anticipation to see what would happen - but looking back and wondering what did happen.

    It is definitely the time of year to be getting back on board with a Fit Yummy Mummy 12 Week Challenge – I am counting down the days to being 10lbs lighter and 12 weeks stronger!

    Holly gives us assignments throughout the challenge, today it is to examine perfection and the effect that it has on our results – and how it can more likely than not cause more trouble than it saves. I am looking at that today.

    How about you. Has perfection ever brought you down in your efforts to lose weight or get healthier?