Healthy Habits - Fitness and Weightloss

I've been very happy to be following the Fit Yummy Mummy Transformation Challenge the past week.
I am seeing and feeling results, and really have just seen the tip of the iceburg.
It really is a lifestyle change. The best part is it's simplicity and that you can take it step by step.
It hasn't been hard [...]

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OK, I'm REALLY dating myself with that one. If anyone remembers Hawaii Five O from back in the dark ages, you'll know what I'm talking about.
I am printing out my Fit Yummy Mummy ebook right now because it is too good not to.
I don't generally print anything anymore that I don't have to, because [...]

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As I am well into the first week of the FYM Transformational Challenge using the Fit Yummy Mummy Lifestyle System, a system that you can do completely at home, I am starting to feel like I am seriously heading in to the next 3 months of concentrated focus on my health routine.
Here is yesterday's report, [...]

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Here we go, I'm officially on Day 1 of the challenge, just looking around Club Fit Yummy Mummy right now, it looks even better than I thought it would. I will have more about that tomorrow after I've had a better look.
For today, I wanted to post my before picture and my stats. Try [...]

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As I mentioned yesterday, I’ve been slacking!
The kiss of death for me was when our local gymn close so I was forced to “do” home fitness.
I loved the gym and was doing very well with it but when it closed,
I had no set system to follow and eventually let it slide.
I have got [...]

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