Healthy Habits - Fitness and Weightloss

Yesterday marked the end of the 12 week Fit Yummy Mummy Transformational Challenge, but it is really only the beginning.

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This has been an interesting week. I’m getting back on track in redoubling my efforts, as I had fallen into a comfortable state which in one way is a great thing and what we are aiming for - creating new, healthy habits that don’t take much effort to implement, because they have become second nature.

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If there is something going on in your life that is sabotaging your energy and your mindset, you need to be aware of it, and tackle that. If you can’t change the situation directly, you need to work on how you deal with it emotionally. How to do that?

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Things at this point seem to be running on almost autopilot, which is I suppose the main idea of a Fit Yummy Mummy lifestyle. I still have room for improvement as far as adding a few more veggies into my diet and being sure that my meals and snacks are balanced, but all in all, I am finding it a habit to eat much healthier.

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This gives a few advantages. First being that you work up and can tweak the exercises either through intensity or repetition to your own fitness level as you start out. And basically the same advantages apply as you advance - the exercises grow increasingly more challenging, and as you progress, you can add weight to get increase benefit and avoid plateaus.

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I just realized that the end of this week will mark 1/2 way into the bikini ready transformation challenge. What’s the verdict? I won’t look 20 again and no program except surgery is going to make me Bo Derek (here I am dating myself again), but I think that if I want to, at the end of the challenge I’d be able to wear a bikini without being chased off the beach.

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This week I am feeling great. I did well, am feeling much stronger.
My stats didn't change a lot, bloat week possibly.
If that's the case, bring it on, I'm feeling better bloated than I used to on a good day!
I could be plateauing a bit, we'll see how it goes next week.
Or, it could be too […]

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I am entering week three of the Fit Yummy Mummy Transformation Challenge, a healthy weight loss program that is not only about weight loss, but about health and lifestyle changes that for long term success.
I had a very interesting week, both for hits and misses.
I am loving the program, every week I am […]

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I've been very happy to be following the Fit Yummy Mummy Transformation Challenge the past week.
I am seeing and feeling results, and really have just seen the tip of the iceburg.
It really is a lifestyle change. The best part is it's simplicity and that you can take it step by step.
It hasn't been hard […]

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OK, I'm REALLY dating myself with that one. If anyone remembers Hawaii Five O from back in the dark ages, you'll know what I'm talking about.
I am printing out my Fit Yummy Mummy ebook right now because it is too good not to.
I don't generally print anything anymore that I don't have to, because […]

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