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    Archive | Fitness For Mom

    Back In the Saddle

    Thursday, October 1, 2009

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    FYM Challenge Finalists – Cast Your Vote

    Monday, April 13, 2009

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    Success Tips Out of The Gate for the FYM Summer Challenge

    Wednesday, July 2, 2008

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    I decided to brainstorm and IMPLEMENT some fitness challenge success tips right off the starting line, while I'm gearing up to participate in the second Fit Yummy Mummy Transformation Challenge. This time around I know straight off what I need to concentrate on to take it up a notch and deflect some of the things [...]

    The Challenge is On! And You’re Invited…

    Monday, June 30, 2008

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      I am so excited to let you know that we are on again! Holly has reopened the Fit Yummy Mummy Transformation Challenge and I couldn't be happier! Since the last challenge ended, I've been doing well, but not as well as I was and I still have a few lbs to lose and a [...]

    Graduation Day at FYM

    Sunday, April 27, 2008

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    Yesterday marked the end of the 12 week Fit Yummy Mummy Transformational Challenge, but it is really only the beginning.

    Great Strides in Weight Loss – Week 10

    Wednesday, April 23, 2008

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    This has been an interesting week. I'm getting back on track in redoubling my efforts, as I had fallen into a comfortable state which in one way is a great thing and what we are aiming for - creating new, healthy habits that don't take much effort to implement, because they have become second nature.

    Fit Yummy Mummy Stats – Week 9

    Wednesday, April 16, 2008

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    If there is something going on in your life that is sabotaging your energy and your mindset, you need to be aware of it, and tackle that. If you can't change the situation directly, you need to work on how you deal with it emotionally. How to do that?

    Week 8 Stats – Fit Yummy Mummy

    Tuesday, April 8, 2008

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    Things at this point seem to be running on almost autopilot, which is I suppose the main idea of a Fit Yummy Mummy lifestyle. I still have room for improvement as far as adding a few more veggies into my diet and being sure that my meals and snacks are balanced, but all in all, I am finding it a habit to eat much healthier.

    Now We’re Cooking! Going into week 8

    Thursday, March 27, 2008

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    This gives a few advantages. First being that you work up and can tweak the exercises either through intensity or repetition to your own fitness level as you start out. And basically the same advantages apply as you advance - the exercises grow increasingly more challenging, and as you progress, you can add weight to get increase benefit and avoid plateaus.

    Shaking It Up – Going into week 6

    Tuesday, March 11, 2008

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    I just realized that the end of this week will mark 1/2 way into the bikini ready transformation challenge. What's the verdict? I won't look 20 again and no program except surgery is going to make me Bo Derek (here I am dating myself again), but I think that if I want to, at the end of the challenge I'd be able to wear a bikini without being chased off the beach.

    It is definitely the time of year to be getting back on board with a Fit Yummy Mummy 12 Week Challenge – I am counting down the days to being 10lbs lighter and 12 weeks stronger!

    Holly gives us assignments throughout the challenge, today it is to examine perfection and the effect that it has on our results – and how it can more likely than not cause more trouble than it saves. I am looking at that today.

    How about you. Has perfection ever brought you down in your efforts to lose weight or get healthier?