Healthy Habits - Fitness and Weightloss

Green Smoothie Glow

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Healthy Eating Explained

How are your eating habits? Could they be better? Find out how to get better health through better eating habits.

Easter Candy - What To Do With It

What Are You Doing For ‘Green Day’?

Don’t Miss This Call

Today's free call in the Fit Yummy Mummy line up is a don't miss for those of us who are trying to be as healthy as possible through better food choices.

Start the day with Protein - Smart Tip #4

For years I started my day with coffee, and a few yours later toast. I could never understand why I always got tired fairly early in the day. As I learned more about healthy eating, I switched up breakfast for something much healthier.

Grind It - Smart Tip #3

One of the best ways that I know to add nutrition to a meal, snack or smoothie is by grinding seeds.

Your Own Diet Plan That Works for You - Every Body’s Different

Sometimes eating too much of the same thing too often is not a good thing, but for me and breakfast, it seems that I have found my power up menu. I am quite happy to eat yogurt, canned peaches sprinkled with either some kind of trail mix, pumpkin seeds, almonds - anything like that (I used [...]

Self Permission = Self Sabotage

You might wonder why the act of detaching sensory satisfaction from a food will make it easier to resist. Apart from the obvious, we want it for the sensory pleasure that it gives us, even if we don’t even pay attention half the time to what we are eating (that’s a whole other story!), there is [...]