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    Archive | Eating Better

    Green Smoothie Glow

    Saturday, August 15, 2009


    Raw Mom Summit Calls Free Access

    Tuesday, June 23, 2009


    Healthy Eating Explained

    Friday, April 17, 2009


    How are your eating habits? Could they be better? Find out how to get better health through better eating habits.

    Easter Candy – What To Do With It

    Monday, April 13, 2009


    What Are You Doing For ‘Green Day’?

    Sunday, March 8, 2009

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    Don’t Miss This Call

    Tuesday, June 3, 2008


    Today's free call in the Fit Yummy Mummy line up is a don't miss for those of us who are trying to be as healthy as possible through better food choices.

    Start the day with Protein – Smart Tip #4

    Monday, April 21, 2008


    For years I started my day with coffee, and a few yours later toast. I could never understand why I always got tired fairly early in the day. As I learned more about healthy eating, I switched up breakfast for something much healthier.

    Grind It – Smart Tip #3

    Thursday, March 27, 2008


    One of the best ways that I know to add nutrition to a meal, snack or smoothie is by grinding seeds.

    Your Own Diet Plan That Works for You – Every Body’s Different

    Wednesday, August 15, 2007


    Sometimes eating too much of the same thing too often is not a good thing, but for me and breakfast, it seems that I have found my power up menu. I am quite happy to eat yogurt, canned peaches sprinkled with either some kind of trail mix, pumpkin seeds, almonds – anything like that (I [...]

    Self Permission = Self Sabotage

    Friday, May 4, 2007


    You might wonder why the act of detaching sensory satisfaction from a food will make it easier to resist. Apart from the obvious, we want it for the sensory pleasure that it gives us, even if we don’t even pay attention half the time to what we are eating (that’s a whole other story!), there [...]

    It is definitely the time of year to be getting back on board with a Fit Yummy Mummy 12 Week Challenge – I am counting down the days to being 10lbs lighter and 12 weeks stronger!

    Holly gives us assignments throughout the challenge, today it is to examine perfection and the effect that it has on our results – and how it can more likely than not cause more trouble than it saves. I am looking at that today.

    How about you. Has perfection ever brought you down in your efforts to lose weight or get healthier?