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    Archive | Easy Exercise

    Free Workout Videos – Fit Yummy Mummy

    Friday, October 2, 2009

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    Put Yourself First – The Rest Will Follow

    Tuesday, October 7, 2008

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    A simple thing like changing your exercise time to the morning - and enjoying it with no guilt or feeling of rushing - can really change the way you feel about yourself and your own importance in your life - and about where you fit in.

    Free Exercise

    Sunday, May 20, 2007

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    Speaking of exercise, one of the great things about spring and summer is that there are all kinds of “free exercise” opportunities to get you into shape without even realizing it. Like to garden? That can be a superior work out. Like to bike? Another great work out that will drop pounds like no tomorrow [...]

    Your Mother was right…

    Saturday, March 24, 2007

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    when she said to sit up straight and watch your posture! Not only does it feel better, it knocks a few inches off the paunch AND strengthens your stomach and hip muscles. AND it allows your organs to function better as they aren’t schlumped together . Want a quick and easy way to start building [...]

    It is definitely the time of year to be getting back on board with a Fit Yummy Mummy 12 Week Challenge – I am counting down the days to being 10lbs lighter and 12 weeks stronger!

    Holly gives us assignments throughout the challenge, today it is to examine perfection and the effect that it has on our results – and how it can more likely than not cause more trouble than it saves. I am looking at that today.

    How about you. Has perfection ever brought you down in your efforts to lose weight or get healthier?