Speaking of exercise, one of the great things about spring and summer is that there are all kinds of “free exercise” opportunities to get you into shape without even realizing it. Like to garden? That can be a superior work out. Like to bike? Another great work out that will drop pounds like no tomorrow done regularly. Is [...]
Saturday, March 24, 2007
when she said to sit up straight and watch your posture! Not only does it feel better, it knocks a few inches off the paunch AND strengthens your stomach and hip muscles. AND it allows your organs to function better as they aren’t schlumped together . Want a quick and easy way to start building muscle tone? [...]
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Sunday, May 20, 2007
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