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    Archive | Drinking Water

    Soda Water

    Saturday, May 2, 2009

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    I thought you might be interested in this article, it has quite a few facts about sparkling or soda water that I didn't know about.

    Fit Yummy Mummy New Year Fitness Challenge – Are You In?

    Friday, January 9, 2009

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    You know what's really amazing and demonstrates what I've been thinking the past months of not regularly doing my exercises? The same weight with or without exercise produces a different body. You can see it with my examples.

    How to Drink More Water – Smart Tip #7

    Wednesday, May 28, 2008

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    I often find myself challenged to drink more water, especially if I have fallen out of the habit. Here are a few tips that I've found helpful. Purchase a few glass water bottles that you can keep in the fridge and sterilize once in awhile, or replace them every so often. Fill them at night [...]

    Great Strides in Weight Loss – Week 10

    Wednesday, April 23, 2008

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    This has been an interesting week. I'm getting back on track in redoubling my efforts, as I had fallen into a comfortable state which in one way is a great thing and what we are aiming for - creating new, healthy habits that don't take much effort to implement, because they have become second nature.

    I Finally Found One! – Water Bottle Filter

    Saturday, August 18, 2007

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    I’ve thought that one of these would be the perfect thing to have and here they are. Instead of having to fool around with water pitchers taking up room in the fridge, or running out of water when you go out, you can fill your water bottle directly anywhere you go and get filtered water. [...]

    Freshen up your Water Bottle!

    Monday, July 30, 2007

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    I found that I was having a very hard time getting back into the habit of drinking water. I used to love my water bottle but was finding that as it was getting older it just didn’t seem as fresh anymore. So when I was out shopping, I looked for a new one. As luck [...]

    Bottled Water News

    Friday, May 11, 2007

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    I came across this article today in the newsletter I receive from the Worldwatch Institute. (very interesting publication worth signing up for) http://www.worldwatch.org/node/5063 It outlines some surprising issues with bottled water that you may not have been aware of. Personally, I filter my tap water. My biggest health concern is the leaching of plastic into [...]

    Easter Bunny Blues

    Saturday, April 7, 2007

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    Easter can be a challenge for us chocoholics, I’m sure about 5lbs of the extra that I am carrying around is all easter bunny of Easter’s past. This year I don’t feel the desire to pig out on chocolate or candy. Not that I won’t have “some”, but it won’t be a week long treat [...]

    Drinking Water to Fascilitate Weight Loss

    Monday, April 2, 2007

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    During my weight loss challenge, I found that no matter how well I behaved in cutting out junk and controlling my eating habits, even if I kept up my exercise, I had problems loosing weight if I didn’t drink my water. Even one water bottle per day, mine is 3 cups, made the difference. So [...]

    It is definitely the time of year to be getting back on board with a Fit Yummy Mummy 12 Week Challenge – I am counting down the days to being 10lbs lighter and 12 weeks stronger!

    Holly gives us assignments throughout the challenge, today it is to examine perfection and the effect that it has on our results – and how it can more likely than not cause more trouble than it saves. I am looking at that today.

    How about you. Has perfection ever brought you down in your efforts to lose weight or get healthier?