Healthy Habits - Fitness and Weightloss

This has been an interesting week. I’m getting back on track in redoubling my efforts, as I had fallen into a comfortable state which in one way is a great thing and what we are aiming for - creating new, healthy habits that don’t take much effort to implement, because they have become second nature.

[Read more →]

I’ve thought that one of these would be the perfect thing to have and here they are.
Instead of having to fool around with water pitchers taking up room in the fridge, or running out of water when you go out, you can fill your water bottle directly anywhere you go and get filtered water.

[Read more →]

I found that I was having a very hard time getting back into the habit of drinking water. I used to love my water bottle but was finding that as it was getting older it just didn’t seem as fresh anymore.
So when I was out shopping, I looked for a new one. As luck […]

[Read more →]

I came across this article today in the newsletter I receive from the Worldwatch Institute.
(very interesting publication worth signing up for)
http://www.worldwatch.org/node/5063
It outlines some surprising issues with bottled water that you may not have been aware of.
Personally, I filter my tap water. My biggest health concern is the leaching of plastic into the water from the […]

[Read more →]

Easter can be a challenge for us chocoholics, I’m sure about 5lbs of the extra that I am carrying around is all easter bunny of Easter’s past.
This year I don’t feel the desire to pig out on chocolate or candy. Not that I won’t have “some”, but it won’t be a week long treat fest […]

[Read more →]

During my weight loss challenge, I found that no matter how well I behaved in cutting out junk and controlling my eating habits, even if I kept up my exercise, I had problems loosing weight if I didn’t drink my water.
Even one water bottle per day, mine is 3 cups, made the difference.
So drink up!

[Read more →]