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    Weight Loss Success Series – Core Commitment and Support Podcast Episode #3

    Sat, Mar 29, 2008


    Weight Loss, Health and Fitness for Mom’s Podcast

    This week marks the beginning of a mini series that I will be podcasting called the Weight Loss Success Series.

    Over the next few weeks, I will spotlight some of the main aspects of being successful at creating a healthy lifestyle and habits that will support you in weight loss and good health for the long haul.

    This week our podcast is about setting yourself up for weight loss success through being clear about the reasons why you are doing it, strengthening your commitment to yourself, examining your priorities and the importance of a support system.

    What is going to be there for you when birthday cake and the urge to snitch your children's easter candy becomes an obsession?

    You and your core commitment and your support system, that's what!

    That's what will see you through.

    Speaking of easter, watch for my article about what to do with easter chocolate and candy to avoid the massive pig out and the sugar withdraw hell days that are sure to follow (for you and the kids!). 

    BTW, in the audio, I appear to have been a little slaphappy with the edit button, when I say Ya, when talking about commitment, it is supposed to be YUCK! 




    Weight Loss Success Series – Core Commitment and Support

    Make It Your Day, Jan Ferrante

    Fit Yummy Mummy Fitness and Weight Loss for Moms

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    10 Comments For This Post

    1. Weight Loss Programs Says:

      Gonna have to check out those podcasts.

    2. Pig Boy Says:

      Easter is on the way! Gonna be hard to resist the good old Cadbury Egg!!! I’m gonna check out the podcasts…thanks for the post!

    3. payday advance online Says:

      Thank’s for all the support on weight loss. This means alot to the many of us who have lost weight. Thank’s once again and keep us posted.

    4. cash advance software Says:

      I am going to look into this. Sounds like a good way to stay motivated!

    5. towel rails Says:

      thank you for this information. i am loving the podcasts at the mo but it will be a lot better lighter

      keep up the good work

      jen x

    6. Chris Says:

      I’m so glad I found this series! I need all the help I can get. As I get older, it gets harder and harder to lose weight and then to keep it off.

    7. Martin Loader Says:

      What an interesting concept. I always thought that it was up to the individual to either diet, exercise or try some other way to lose weight.

      Thinking about it though, a high percentage of people that are over weight don’t believe that that can lose it. If they can get their heads around the fact that they can then that’s the hard work done.

      I truly believe in mind over matter. We can do anything that we want.

    8. All About Weight Loss Says:

      I will definitely check out your podcast series. Seems like information that can really help me out.

      Thanks for sharing your tips.


      OMG! this is so me…I just love sweets and am now turning to fruits for my sweet tooth. thanks for the podcast.

    10. check cash advance Says:

      I think weight loss is much easier with a good support system. I think your pod casts are a great idea. Most peoples excuse is because they are to busy. This way they can hear you on the go. No excuse. Constant modivation is the key! Thanks.

    1 Trackbacks For This Post

    1. Weight Loss Success Series - Podcast transcript. Says:

      [...] ← Grind It – Smart Tip #3 Weight Loss Success Series – Core Commitment and Support Podcast Episode #3 [...]

    Leave a Reply

    It is definitely the time of year to be getting back on board with a Fit Yummy Mummy 12 Week Challenge – I am counting down the days to being 10lbs lighter and 12 weeks stronger!

    Holly gives us assignments throughout the challenge, today it is to examine perfection and the effect that it has on our results – and how it can more likely than not cause more trouble than it saves. I am looking at that today.

    How about you. Has perfection ever brought you down in your efforts to lose weight or get healthier?