Weight Loss Success Series - Core Commitment and Support Podcast Episode #3
Sat, Mar 29, 2008
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This week marks the beginning of a mini series that I will be podcasting called the Weight Loss Success Series.
Over the next few weeks, I will spotlight some of the main aspects of being successful at creating a healthy lifestyle and habits that will support you in weight loss and good health for the long haul.
This week our podcast is about setting yourself up for weight loss success through being clear about the reasons why you are doing it, strengthening your commitment to yourself, examining your priorities and the importance of a support system.
What is going to be there for you when birthday cake and the urge to snitch your children's easter candy becomes an obsession?
You and your core commitment and your support system, that's what!
That's what will see you through.
Speaking of easter, watch for my article about what to do with easter chocolate and candy to avoid the massive pig out and the sugar withdraw hell days that are sure to follow (for you and the kids!).
BTW, in the audio, I appear to have been a little slaphappy with the edit button, when I say Ya, when talking about commitment, it is supposed to be YUCK!
LISTEN TO THE PODCAST - WEIGHT LOSS SUCCESS SERIES EPISODE #1 - CORE COMMITMENT AND SUPPORT
Weight Loss Success Series - Core Commitment and Support: Play Now | Play in Popup | Download (1141)
Weight Loss Success Series - Core Commitment and Support: Play Now | Play in Popup | Download (1141)READ THE TRANSCRIPT
Weight Loss Success Series - Core Commitment and Support
Tags: , Fit Yummy Mummy, fitness tips, Healthy Habits, mom fitness, weight loss success
February 8th, 2009 at 1:15 am
Gonna have to check out those podcasts.
March 2nd, 2009 at 1:58 pm
Easter is on the way! Gonna be hard to resist the good old Cadbury Egg!!! I’m gonna check out the podcasts…thanks for the post!
March 7th, 2009 at 2:09 pm
Thank’s for all the support on weight loss. This means alot to the many of us who have lost weight. Thank’s once again and keep us posted.
March 9th, 2009 at 5:34 pm
I am going to look into this. Sounds like a good way to stay motivated!
July 9th, 2009 at 4:42 am
thank you for this information. i am loving the podcasts at the mo but it will be a lot better lighter
keep up the good work
jen x
July 15th, 2009 at 6:27 pm
I’m so glad I found this series! I need all the help I can get. As I get older, it gets harder and harder to lose weight and then to keep it off.
July 17th, 2009 at 6:31 am
What an interesting concept. I always thought that it was up to the individual to either diet, exercise or try some other way to lose weight.
Thinking about it though, a high percentage of people that are over weight don’t believe that that can lose it. If they can get their heads around the fact that they can then that’s the hard work done.
I truly believe in mind over matter. We can do anything that we want.
August 3rd, 2009 at 11:12 pm
I will definitely check out your podcast series. Seems like information that can really help me out.
Thanks for sharing your tips.
August 19th, 2009 at 7:49 pm
OMG! this is so me…I just love sweets and am now turning to fruits for my sweet tooth. thanks for the podcast.
October 10th, 2009 at 3:39 pm
I think weight loss is much easier with a good support system. I think your pod casts are a great idea. Most peoples excuse is because they are to busy. This way they can hear you on the go. No excuse. Constant modivation is the key! Thanks.