Healthy Habits - Fitness and Weightloss

As I have been learning more and experimenting with new foods, or old favourites, I am sometimes surprised at what I am learning. 

So I will be posting these quick tips here.

I read this on twitter.

If you like V8 juice, or semi like but don't think you want to drink it, try adding some Tabasco sauce. It is really good.

I love V8 juice anyway, but the Tabasco gives it that extra oomph for a healthy snack I look forward to.

Munching some celery with it is good too.

Sometimes it can be just the right thing for a quick boost, or to finish off a meal or snack break.