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    Smart Tips for Optimum Nutrition

    Wed, Feb 20, 2008

    Healthy Habits, Smart Tips

     Smart Tips for Optimum Nutrition

    As I have been learning more and experimenting with new foods, or old favourites, I am sometimes surprised at what I am learning. 

    So I will be posting these quick tips here.

    I read this on twitter.

    If you like V8 juice, or semi like but don't think you want to drink it, try adding some Tabasco sauce. It is really good.

    I love V8 juice anyway, but the Tabasco gives it that extra oomph for a healthy snack I look forward to.

    Munching some celery with it is good too.

    Sometimes it can be just the right thing for a quick boost, or to finish off a meal or snack break. 

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    It is definitely the time of year to be getting back on board with a Fit Yummy Mummy 12 Week Challenge – I am counting down the days to being 10lbs lighter and 12 weeks stronger!

    Holly gives us assignments throughout the challenge, today it is to examine perfection and the effect that it has on our results – and how it can more likely than not cause more trouble than it saves. I am looking at that today.

    How about you. Has perfection ever brought you down in your efforts to lose weight or get healthier?