Healthy Habits – Fitness and Weightloss

I did my first resistance workout of the NY Transformation Challenge last night.

Did I sweat! It was great!

I LOVE to sweat – it's a good sign!

Holly has extended registration to noon, so if you want to get in there and sweat too, don't delay.

If you've been reading my countdown and thinking that you would like to make the change but are on the fence – nervous, don't think it will work, don't think you can do it or a host of other ways that fear rears it's ugly head and makes us less than we would like to be – my advice from the bottom of  my heart is – Just Do It.

Jump in. It does work. I know that from experience. 

Matter of fact, if I didn't have Club FYM, I KNOW that I would be at least 10, probably 15 or 20 lbs heavier than I am now, I'd have 'old lady' muscle tone, I'd feel like total crap about myself and I would feel defeated – like my best years were over.

ARE YOU GROWING OR DECAYING – MY THOUGHTS RECORDING 

It really was a revelation – so much so I wrote a post about it and did a podcast episode about it almost exactly 2 years ago. I had just turned 44 – I'll be 46 in March.

Are You Growing or Decaying? 

But I don't feel that way at all. As a matter of fact, listening to it again, I can't believe that I really ever was at that place.

I owe it all to Holly and the girls at Club FYM – and to my own efforts and dedication.

IT'S HARDER NOT TO DO IT REALLY 

I've found that it is harder not to do it than to do what it takes – which isn't that much once you get onto it.

I want you to have your wish this year – right now.

And you can.

3.5 hours and counting! 

I just received this from Holly, it's a good example of the energy and support you will find at Club FYM

This is one of dozens of replies shared in
the forums after watching the Transformation
Challenge videos…

"I feel like my search has ended!

I have fallen for so many faulty fitness programs,
eaten more "diet" food than I want to think about,
and have never had real and lasting results.

Thank you, Holly, for the simplicity, the "realness"
of the FYM program. I know now that it is truly possible
to become more fit and healthy and this NYTC is going
to be a terrific way to start my journey!" ~ Kathy

Club FYM NEW YEAR Transformation Challenge – Best Yet!