Healthy Habits - Fitness and Weightloss

Sometimes eating too much of the same thing too often is not a good thing, but for me and breakfast, it seems that I have found my power up menu.

I am quite happy to eat yogurt, canned peaches sprinkled with either some kind of trail mix, pumpkin seeds, almonds - anything like that (I used to do granola, it tastes great, but the calorie and sugar count is too high for the return of nutrients - for me nuts, sometimes with a bit of dried fruit is the way to go.

The only thing that I need to watch is portion size, a small sprinkling of nuts, about 1 small container of yogurt (the kind you can buy prepackaged in the store) and as many peaches, in juice, not syrup, as I want.

I sometimes will use bananas or another fresh fruit for the fruit portion, but that is the basic recipe.

The thing is, that when I run out and don’t have it for a few days, my energy goes way down.

I used to eat toast or cereal for breakfast, and used to be sluggish a lot, but have really found that a high protein breakfast really does give me a power up energy boost at least until early afternoon.

The other thing is that it is easy on the stomach. They say eat breakfast early. I am not a breakfast eater, but this works for me.

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